Training Tuesday: Pittsburgh Marathon Half Week 8

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The post below is part of a series of posts about the DICK’S Sporting Goods Pittsburgh Marathon weekend of events for which I have been selected to be a 2019 Pittsburgh Marathon official blogger. I’ve received my race registration fee in exchange for promotion of the event. All opinions are 100% my own.  This post also contains affiliate links. 

While most of you are just about ready to taper, I have yet to get my running game into the double digits…but YOU CAN’T STOP ME because I see you, May 5! My fifth half marathon promises to be memorable, that’s one thing I know for certain.

Training Update

Most of my week was spent getting used to a new rhythm – working in downtown Pittsburgh (right on Liberty Avenue, overlooking the starting line) four days a week. I am trying to shove in 9 hour days plus a 2-3 hour commute (in total) and all the kids’ activities in the evening. This is the year I really needed to focus on my family and not my running, and yet I am still finding ways to get in my steps, do my PT exercises, and keep moving barriers.

Friday 4/5: 2 miles, 13:04/mile – I really wanted to go further on this one, but we had our 2nd measurement for our new windows happening on Friday and it took a little longer than I expected. There was no photo because I jumped in the van, headed to the chiro (YAY!) to get my knee taped, then plopped into my hair stylist’s chair for a much needed update.

A reminder…”The Lord will fight for you. Be still.” Exodus 14:14

Saturday 4/5: 7.51 miles, 14:02/mile – After sitting at Evan’s soccer game and feeling the temps rising, I needed time on the trail. Unfortunately, on Friday when I was getting adjusted, scraped and taped, Dr. Katey and I did not like the looks of my knee. Not only the inside (MCL) but the outside (ACL) were swollen and reacted. The Deep Blue instantly did its thing and I needed to add more when I got home to ice. She suggested I slow this one down big time with a 5 minute walk/3 minute run progression.

I did and between the heat and the pain, I was exhausted by mile 5. But I wanted to push and I wanted to get a bridge run in + get an iced coffee so I decided to not only go 0.5 miles further than goal but to run the whole last mile. All in all, in the 1 hour 45 minutes I was “running”, I actually walked almost an hour of that – so pulling off a 14:02 was pretty exciting!

And speaking of exiting, I have a few more runs to get in before I can feel “ready” to do this thing on May 5. How about you?

How are the miles stacking up?

January 2019: 6 runs, 11.57 miles, 12’19″/mile

February 2019: 7 runs, 12.67 miles, 12’38″/mile

March 2019: 10 runs, 24.32 miles, 13’36″/mile

April 2019: 3 runs, 14.11 miles, 13’36″/mile

PSST! If you’ve read this far and are ready to sign up for the Marathon or Half, make sure you do and let them know I sent you by using WILLISDSGPM19 as your code when you sign up. You’ll save $10 when you do! Register here .


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