Back when I started running (in 2011), I thought this sport was something that only required a pair of shoes and some motivation. In my years running as a “back of the pack” runner, I’ve shared a few tips for runners that runners of all levels might find useful.
My first running shoe fitting was a learning experience...something I put off until AFTER I had three half marathon medals. Check out my experience and why I believe every runner should do this.
A few months ago, I was out on a lunchtime run when a co-worker yelled a "hey" my way. I didn't hear her and that really concerned me. Here is what I did to help make us both feel safer about my running.
Fellow Pittsburgh blogger Dr. Alex Tauberg is a Chiropractor and shared this post, “3 Exercises for Runners to Prevent Injuries from Occurring” with me. Enjoy!
Ready.Set.MOVE. is a quarterly subscription box filled with health and fitness goodies that you can use throughout the year as you workout and train.
What tips for runners would you add to this list?