January 2020 Ready.Set.MOVE. Box

Do you remember when I first announced my excitement over the Ready.Set.MOVE. Box last January? Well, my subscription is BACK and this time I’ll be getting all four boxes in 2020 and sharing the details with you…starting with the fresh off the USPS van January 2020 Ready.Set.MOVE. Box!

The post below is part of my experience as a P3Runner – an ambassador for P3REvents.

January 2020 Ready.Set.MOVE Box

January 2020 Ready.Set.MOVE. Box | The Goods

What I love about the Ready. Set. MOVE. subscription box is that it is affordable, gets me a sampling of some of that awesome expo gear, and surprises me four times a year. At $49.99 a quarter, you get gear from the P3R Gear store and a sampling of some of the products offered by official Pittsburgh Marathon race partners. I cannot guarantee that you won’t get even further addicted to the fun gear and not buy more, but isn’t this a great option?!?! 

SAVE $10 off your first subscription when you use code WILLIS10 at checkout!

Included in the January 2020 Ready.Set.MOVE. Box:

  • Brooks Lunch Tote – to store your healthy foods – key if you’re working outside the home while training!
  • Run Fast. Eat Slow. A Runner’s Meal Planner. Written by Elyse Kopecky + Shalene Flanagan, this food journal gives recipe ideas and a place to track food for 52 weeks (starting when you’re ready, not when the calendar says it is time).
  • KT Tape – a whole variety pack with samples to support muscles, ligaments, and tendons
  • NuGo’s Perfect Cookie – as a Keto Runner I’m so excited to try this protein cookie with <1-2g of sugar!
  • Nuun Hydration Rest for Recovery – this is a new to me flavor with lemon chamomile and will help the body relax after those long training days. I have yet to find one of their hydration tabs that I don’t like!
  • 4Run2 Exclusive Beanie
  • Honey Stinger Protein & Gel – I’m not a big carb fan these days but I can’t deny the power I get from Honey Stinger Gel on long run days.
  • NATHAN LightBender LED Armband – excited to try this out on my next early morning or late evening run!
  • Ready.Set.MOVE. Resistance Bands
  • Vaseline – I’ll be fighting my kids to keep this cute little tub of our favorite way to moisturize lips in winter.
  • Goal Card – I’m still trying to figure out what I’m putting on mine!
  • $$ off the P3RStore – I’ve had my eyes on some of the cute 2020 shirts like “Run All the Miles. Eat all the Pierogies” – even if I rarely eat those amazing ‘Burgh bites.

What am I most excited about in the January 2020 Ready.Set.MOVE. Box? “Run Fast. Eat Slow.”, NuGo’s keto cookie, and the 4Run2 Beanie!

If you’re ready to buy, head on over to the P3R Gear store and start subscribing…and make sure you use code WILLIS10 to save $10 off your first box! Note – you’ll be getting the April 2020 box, arriving around April 25, 2020.

How will this help my training?

Speaking of “Run Fast. Eat Slow.”, I’m working on figuring out my nutrition this training round. Keto (low carb, I have to lower my cheese intake) running has helped the past few years, but I’m not sure it is 100% what my body needs this year. Writing my food intake and pairing it with my training might just help with figuring out the right things to eat to fuel my body.

Did you pick up the January 2020 Ready.Set.MOVE. Box and are ready to start using your planner but don’t know what to cook? Pick up the cookbook that the planner is a companion to here with free shipping.

As an arthritic runner, I rely on tape to hold my knee in a place it feels just right. The sample pack of KT Tape is going to come in handy! The resistance bands will be so easy to use to help stretch and strengthen in my home or anywhere that my training months take me.

Everything in this box has me excited – what do you think your favorite item is/would be?

Ready. Set. MOVE. Box – the Details

You can find the following information about the Ready. Set. MOVE. Subscription Box on the P3R Gear website, too:

Ready.Set.MOVE. is a quarterly subscription box filled with health and fitness goodies that you can use throughout the year as you workout and train. Boxes are distributed on the 30th of January, April, July and October and are charged automatically on the 25th of each of these months.

Subscribe to Ready.Set.MOVE for just $49.99 a quarter! You will be charged on the 25th of each month the box is distributed (January, April, July, October), and it will be shipped out on the 25th of that month.

Each box will contain various products and merchandise from P3R gear and our official race partners valued at $100. Plus, select boxes will feature a golden ticket and include a premium surprise item.

Exciting, right? There is still time to get registered for the April box (arriving in time for the Pittsburgh Marathon weekend!), so what are you waiting for? Did you get the January box? What did you think?

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Thinking about signing up for any of the 2020 Pittsburgh Marathon events? Make sure you do and let them know I sent you by using WILLIS15 as your code when you sign up. You’ll save 15% when you do! Register now here!

Richard S. Caliguiri City of Pittsburgh Great Race

Save 15% when you use code GRBECKY15 to register for the Richard S. Caliguiri City of Pittsburgh Great Race VIRTUAL 5K or 10K.

Jaybird Vista

VISTA earbuds from Jaybird Sport – Vista is Jaybird’s first true wireless headphone that meets IPX7 and MIL-STD 810G standards. In other words, Vista is waterproof, dustproof, shockproof, sweatproof—#EARTHPROOF.
Ready Set Move

Ready.Set.MOVE Box

Save $10 off your first subscription box with Ready.Set.MOVE when you use code WILLIS10 at checkout. This is a quarterly subscription box for those who love fitness + Pittsburgh. Boxes ship every January, April, July, and October.

Ready.Set.MOVE Box | A Great Gift For Runners!

The post below is part of my partnership with the DICK’S Sporting Goods Pittsburgh Marathon weekend of events for which I was a 2019 Pittsburgh Marathon official blogger. I received the January 2019 Ready.Set.MOVE box in exchange for promotion of the Pittsburgh Marathon events.

When the P3R Gear announced that they would be offering a quarterly subscription box service for runners who also love Pittsburgh, I was super excited. I’ve not jumped on many subscription box bandwagons, but I knew these boxes would be a great treat for someone addicted to running – like me. *wink* The Ready.Set.MOVE Box has arrived for those who subscribed for the first quarter and I’m glad I was gifted one – I’m hooked!

Ready Set Move

Ready.Set.MOVE Box | A Great Gift for Runners

When I first started running, I most definitely said, “I’ve chosen a pretty inexpensive sport! I’ve got my feet, some shoes, what more do I need”. I was so wrong. The race entry fees, good shoes, and the swag at expos…I had no idea what I was in for before I got hooked on running.

What I love about the Ready. Set. MOVE. subscription box is that it is affordable, gets me a sampling of some of that awesome expo gear, and surprises me four times a year. At $49.99 a quarter, you get gear from the P3R Gear store and a sampling of some of the products offered by official Pittsburgh Marathon race partners. I cannot guarantee that you won’t get even further addicted to the fun gear and not buy more, but isn’t this a great option?!?! 

SAVE $10 off your first subscription when you use code WILLIS10 at checkout!

So where does the gifting come into play? Well, this is a great gift to give yourself, to surprise your running buddies with, or to ask for as a gift – I am hard to shop for and my husband even saw it and asked if it was something I might like [before we knew I’d be getting one as an Official Blogger].

If you’re ready to buy, head on over to the P3R Gear store and start subscribing…and make sure you use code WILLIS10 to save $10 off your first box!

Ready. Set. MOVE. January 2019 Box Details

The January 2019 Ready. Set. MOVE. Box got me motivated to hit the treadmill – that should tell you a lot. (If you’re new around here, I had an MCL injury in 2012 and an MCL sprain this year, both due to the treadmill.) I’m a sucker for all things BLACK AND GOLD, especially when it is gear that I can use for not just running. This box delivered!

Included in the January 2019 Ready. Set. MOVE. subscription box:

My favorite? I really, truly cannot pick. They were all awesome and I’m excited to see what comes in the April box!

Ready. Set. MOVE. – the Details

You can find the following information about the Ready. Set. MOVE. Subscription Box on the P3R Gear website, too:

Ready.Set.MOVE. is a quarterly subscription box filled with health and fitness goodies that you can use throughout the year as you workout and train. Boxes are distributed on the 30th of January, April, July and October and are charged automatically on the 25th of each of these months.

Subscribe to Ready.Set.MOVE for just $49.99 a quarter! You will be charged on the 25th of each month the box is distributed (January, April, July, October), and it will be shipped out on the 25th of that month.

Each box will contain various products and merchandise from P3R gear and our official race partners valued at $100. Plus, select boxes will feature a golden ticket and include a premium surprise item.

Exciting, right? There is still time to get registered for the April box (arriving in time for the Pittsburgh Marathon weekend!), so what are you waiting for? Did you get the January box? What did you think?

+

Thinking about signing up for any of the 2020 Pittsburgh Marathon events? Make sure you do and let them know I sent you by using WILLIS15 as your code when you sign up. You’ll save 15% when you do! Register now here!

Richard S. Caliguiri City of Pittsburgh Great Race

Save 15% when you use code GRBECKY15 to register for the Richard S. Caliguiri City of Pittsburgh Great Race VIRTUAL 5K or 10K.

Jaybird Vista

VISTA earbuds from Jaybird Sport – Vista is Jaybird’s first true wireless headphone that meets IPX7 and MIL-STD 810G standards. In other words, Vista is waterproof, dustproof, shockproof, sweatproof—#EARTHPROOF.
Ready Set Move

Ready.Set.MOVE Box

Save $10 off your first subscription box with Ready.Set.MOVE when you use code WILLIS10 at checkout. This is a quarterly subscription box for those who love fitness + Pittsburgh. Boxes ship every January, April, July, and October.

Running Safety with Ripple

May 2020 update: I’ve been thinking A LOT about running safety since so many of us are running solo. This post, Running Safety with Ripple, reminded me of one of the many ways we runners (or anyone out doing activity solo) can stay safe.

Why worry?

A few months ago, I was out on a lunchtime run when a co-worker yelled a “hey” my way. I didn’t hear her and that really concerned me. Yes, I jam to my “run war room”  and it helps keep me moving, but I wasn’t really thinking about running safety.

This scared us both when we talked about it. Yeah, I’m a strong mama but that’s just it. I have a lot of people counting on me and my strength just might not be enough some day.

Right around the same time, I was contacted by Ripple to give their safety solution a try, so I decided it was something definitely worth talking about here. And

Ripple

Running Safety with Ripple

Ripple is a wearable running safety device that I’ve decided to use for running. It clips on my running belt or I can slip it in my pocket to keep close and feel safe. You may have noticed it on my fleece’s zipper in some of my running Instagrams, too!

Here’s what Ripple Safety shared with me that made me say yes, this is something I want with me:

Ripple is not another panic button safety device. It is personal safety for the modern world – solving both emergencies and uncomfortable situations. Unlike all other personal safety devices on the market, Ripple is a tiny (size of a dime), discreet button linked to the user’s smartphone, which can be accessed without anyone noticing. The device connects users to a live, personal backup team so, instead of calling for help, the help calls you.

Trained Ripple professionals handle alerts 24/7. Click the wearable device, and the user will immediately receive a call from the Ripple monitoring team to his or her smartphone. They know who and where the user is, and have resources to immediately dispatch emergency services if the user needs it. If a user requires emergency help, but can’t talk on the phone, he or she can click three times and the monitoring team will  send first responders directly to their location.

My Experience with Ripple

Since the start of the year, I’ve been running with Ripple. The app was easy to set up – it took me about 10 minutes to get my info and Greg’s (as my emergency contact) entered in and location set. It does run on my phone 24/7, so even if I don’t have the device on me, I still can call for help. I was worried about this a little, but it’s not killed my battery or data – score!

Does Ripple Safety sound like a need in your running kit? Head over to Amazon and pick up a device + one month of service or a device + one year of service NOW!

To be 100% honest, I found the  Ripple device a bit sensitive until I got used to it – I actually accidentally called support 3 or 4 times (and the kids did it once!). Thankfully, support is super friendly and just asked if I was okay, then they were understanding that I’d clicked on accident. Now, Ripple just goes along with me on my runs so that it’s ready to call my emergency number on one click or 911 on three.

running safety

How Ripple Changed My Running

Thankfully, I’ve not had an unsafe or emergency situation, but I am so glad to have this at my fingertips. When I fell a few weeks ago, I was able to get up and call Greg, but just knowing that if I’d been hurt worse that Ripple could have helped felt so good.

And note, I’m all about running safety, but Ripple is perfect to put on your keys, purse, or belt loop for general safety…and I can see it even being great for parents to give to kids in case they have a need for help! (You can even find Ripple on Amazon with Prime shipping – highly recommend you shop now!)

Get Running Safely with Ripple

Don’t just take my word for it! Here is a personal testimony about Ripple about using it not just for running, but for safety in general.

About Ripple
Ripple Network Technologies, Inc. was co-founded in 2015 by Rees Gillespie, the creator of Ripple, and his lifelong friend, Jaime Gomez. Rees was inspired to create Ripple after his mother, a real estate agent, continuously asked him to call and check on her while attending showings with unknown clients. Inspired by wanting to ensure that everyone had instant access to a support network that can be utilized anytime, anywhere, Rees set out to create a trusted safety solution service that empowers users to live their lives knowing someone always has their back. To learn more about Ripple, visit Ripple Support or follow on Facebook and Instagram.

Running Shoe Fitting

When I started running seven years ago, I knew nothing about the gear and importance of a good running shoe. My only thought was that I needed athletic shoes. Due to my recent CrossFit injury, I started seeing a chiropractor and it’s become clear that because everything is connected, good shoes are a must and I was headed out the door for a running shoe fitting.

Running Shoe Fitting at Fleet Feet Sports Pittsburgh

Why it took me seven years and 3 weeks into training for my third half marathon is a mystery to me; however, I am so thankful that Fleet Feet Sports (in Pittsburgh’s South Hills) offers running shoe fittings. As far as I know, these are a free service from their store – as you’ll soon see, I was immediately hooked on a pair and bought them (so maybe it is rolled into the price?).

After the Half Marathon Kickoff Training Run, I went to Fleet Feet and met Brad. He took me to a bench and starting taking a listen to my concerns in finding a good running shoe. We talked about my history with running, my goals for this year’s half, my chiropractic care, and what I’d done shoe-wise to this point. I was wearing basic athletic shoes from Under Armour, and while they weren’t bad, they weren’t great for what I was putting my body through.

Your feet take on 3-5 times your body weight with each running step, Brad told me. Insane to think about – making it clear that it is so important to have a good running shoe.

After we chatted, he went through the next steps of Fleet Feet’s Fit Process and watched me walk barefoot. Pittsburgh’s Fleet Feet store has the Fit Id, so I stood on the machine which took images of my foot and confirmed things that Brad noticed while doing his initial analysis. We found out my feet are two different sizes (like most people) and that I’d been wearing the right shoe size (a 10, which gives me some space for running motion). My arches are high enough that he recommended an insert and my heels are just a wee bit wide, but for the most part, my feet are pretty normal (or “neutral” in shoe terms).

Picking my Running Shoe

That doesn’t mean Brad was able to pull just any pair of shoes off the shelf. Because I had no brand preference (hey, newbie), he took control and went to the back. The one thing he did ask was whether I had any color preference. When Brad returned, he had three pairs of running shoes for me to try on as well as a running sock.

Did you know that running socks are fit for your left and right feet? My mind was blown.

First, I tried the New Balance 880v7. It felt supportive but cushiony and really cradled my feet. Next up were Saucony’s from the ISO series – I want to say the Freedom ISO. These were SO cushiony I felt like I was on a cloud and could propel myself right across that finish line with no issues. Heavenly. Last I tried Hoka One One and was also pleasantly surprised with the comfort. It came down to the Saucony’s and New Balance and after the fall in week 3, I decided I needed the stability of the New Balance (although I loved all three).

The Final Details

Before I could check out, Brad measured my foot for an insert. This will last me through two running shoes, so probably next summer I’ll go for another. He cut it down to size right there in the store so I was sure it fit my shoe. Such a win!

I picked a pretty pair of Balega running socks and headed to meet Brad at checkout. I was seriously wowed by the service at Fleet Feet and with my purchase. Honestly, I wanted to switch out of my “old” shoes (only worn for three runs at that point) and go for another run, but with almost 16,000 steps in the day already, I knew better. My shoes would need to wait to make their debut until Monday (and that they did).

Was there some sticker shock? Nope. I knew coming into this I’d be spending a good amount of money. The price is totally worth it – these are going to last me through the Half (about 200 miles of training and race) and this fall’s 10-miler (about another 200) plus random training in the summer. In the past, I’ve spent $50-75 a few times a year on shoes that “just worked”!

If you are in Pittsburgh and part of our running scene, I highly suggest you check out Fleet Feet. If you just love running, do yourself the favor I should have seven years ago and get yourself a good pair of running shoes now.

Note – as we started our conversation, I also chatted with Brad about compression socks that I received as a 10-miler participant, more to come on that in another post!