Training Tuesday: The OUCH Edition

The post below is part of a series of posts about the DICK’S Sporting Goods Pittsburgh Marathon weekend of events for which I have been selected to be a 2019 Pittsburgh Marathon official blogger. I’ve received my race registration fee in exchange for promotion of the event. All opinions are 100% my own.  

Yinz know that the last few months have been filled with some tests and trials for me. I set intentions to make 2019 a bigger and better year for me, including attempting a PR in my 5th half marathon.

But sometimes there are plans that are bigger than our plans and things happen that sideline us and cause us to focus elsewhere.

Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails. 

Proverbs 19:21 (NLT)

While traveling for work two weeks ago, I ventured to the hotel gym instead of taking to the streets. There was a line for the treadmills, so when it was my turn I decided to run a quick mile with some speed work (90 seconds running, a minute jogging). I logged a fairly fast for me mile and then stretched. There was something that bugged me while stretching but instead of listening and figuring it out, I rushed off to a shower then dinner with colleagues.

That night, I didn’t sleep very well. My knee was throbbing. The same knee that gave me MCL issues after a treadmill run 6 years ago before my first half. No. No. No. Not now!

When casually as I do mentioning it to my chiro, she suggested it was likely a light sprain and that I needed to rest and ice for a bit. I got it scraped with Deep Blue then actually listened and stayed off it all week.

That brings us to this past Friday. At that appointment, I felt better even though I admitted that long hours sitting had led to related pain in my hip and ankle. Not good. When the practice owner/other chiro checked out the knee, same pain, same instructions to take it easy.

Guys, this puts me to only being able to do light work and stretches and here we are just about 14 weeks until race day! I was sad but knew I needed to listen and heal.

So the next day, I decided to step on the scale. I needed to know what other damage I’d done to my progress in the time since October 4 (the last time I weighed myself). I was feeling good, clothes were fitting and keto with intermittent fasting seemed to be working. My waist was down 2 inches in the week, so the scale couldn’t be that bad, could it? Besides, I needed to know if I should keep up my diet or switch it up.

Welp. This is tough to swallow. My lack of dedication to myself has led to a gain of 22 pounds since October and that’s after what I thought was a great month so far. Ouch.

So what is next? I am going to re-committ. I will work out 3 to 4 times this week, easy for that knee and with a brace. I am going to stop IF and eat breakfasts again. I think I’m eating too much too late in the day, paired with not working out, this has been a mess on my body. And prayerfully, I will find myself back to *me*, ready to go for the Half Marathon Kickoff Training Run on February 9. No more setbacks or excuses!

PSST! If you’ve read this far and are ready to sign up for the Marathon or Half, make sure you do and let them know I sent you by using WILLISDSGPM19 as your code when you sign up. You’ll save $10 when you do! Register here.

Leave a Reply

Your email address will not be published. Required fields are marked *