Marathon Monday: Week 7 of 16

I’m starting to feel all kinds of excited and ready! Saturday morning, I even starting telling the kids it’s time to get training for their one-mile run. While I need to stop comparing myself to the 2013, 2014, and 2016 runner, I have lots to be proud of this week. Read on to hear about my Half Marathon Training, Week 7! // This post may contain affiliate links.

If you’d like to read more about my previous experiences, check them out here!

Marathon Monday: Week 6 of 16 (Half Marathon Training)

Monday 2/26: 3.53 miles, 12’04” – Something pretty big happened in my husband’s life on Sunday (and as of the drafting of this post, he hasn’t made it *Facebook official* yet, so I’m holding out), and that gave me some physical and mental freedoms that can only be explained as works of God. My shoulder stopped hurting and running was a breeze. I could have kept going on this one!

Tuesday 2/27: Speed Work – I set out to do 6×400 as fast as I could. It got a little hot and tough in the middle, but I ended up doing a .35 mile warmup then .35 mile cooldown around my 1.5 mile speed. The speed work averaged out at 9’17″/mile, and it showed through the rest of this week’s training!

Wednesday 2/28: 2.5 miles 12’12”– I was warm for this one and it showed a little. It still felt really good, and here I am, right where I want to be for the half. This one took me over 16th and up the trail a little.

Thursday 3/1: CrossFit – This WOD started with strict press for strength. I don’t have that yet, so I just worked on the PVC pipe. The WOD was leg and shoulder intense:

  • 30 Front Rack Dumbbell stepups
  • 60 box jump overs
  • 30 Front Rack Dumbbell stepups
  • EMOM 5 burpees

Guess who actually did about 30 of those burpees real? Yup. I’m getting back!!! The WOD and other 70 were still scaled, but gosh it feels good.

Friday 3/2: 5.26 miles, 12’07” – Amazing. I ran 31st street bridge, Washington’s Landing, Rachel Carson, through the Convention Center (getting lost thanks to some sidewalk construction), then the strip. It was cold but not too cold, I actually overdressed. My music wasn’t syncing, so this was all me and my brain and it felt awesome.

While I say I overdressed, that was in the way of my hat and fleece. I was wearing Fusion Sports USA Hot Pants running tights (that they sent me to try out after my fall a few weeks ago) and my legs felt awesome. If you’ve not heard of these yet, check them out here – I’m eyeing up the shorts because I feel like spring just might be around the corner.

Saturday 3/3: Bubby had a derby car race today, so I was home with the three girls. Friday was my long run instead, but I spent some time making fall plans and I am 99% sure I’ll be doing the Myrtle Beach Mini Marathon in October. That medal, yo!

Follow me on Instagram to see how this week goes!

March totals: 5.26 miles, 12’07” pace (and my NRC is finally showing lifetime at 12’59”!!!)
February totals: 38.41 miles, 12’06” pace
January totals: 20.63 miles, 12’40” pace
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Marathon Monday: Week 4 of 16

While most people who are training for the Pittsburgh Half Marathon are starting today with 12-week plans, I am so happy that I got an early start and am four weeks in. There is nothing wrong with starting now (in fact, I didn’t start until after this for my first Half – and I’d never done an actual 5k at that point!). For me, these four weeks have been helpful in baselining and dreaming of that PR. Read on to hear about my Half Marathon Training, Week 4! // This post may contain affiliate links.

If you’d like to read more about my previous experiences, check them out here!

Marathon Monday: Week 4 of 16 (Half Marathon Training)

This weather. Can it please make up its mind? I am hearing 50’s next week (week 6), but I am not sure I believe it. This week was all about adjusting and going with the flow of what the week brought. Golly.

Monday 2/5: Unintentional rest day. There was ice. Enough said.

Tuesday 2/6: 3 miles (12’06”) – This run was my first run in my New Balance 880v7’s. It felt incredible, but I found myself still being cautious. Ice. Sidewalk bumps. Feeling all things new in the shoes. I am pretty darn pleased with it and my shoes!

Wednesday 2/7: CrossFit – We got 5 or so inches of snow dumped on us, so a lot was cancelled. The commute. The Bigs’ school. Church. It was like I wasn’t supposed to do back to back runs, so instead I got to be part of Clint’s 37th Birthday WOD. Although I scaled it, I got my speed work in – 400’s at 10:00/mile and 9:13/mile where the others rowed. Boom!

Thursday 2/8: 2 miles (12’21”) – Have I mentioned I am over the snow? I decided to run a bit on Railroad Street which at lunchtime was super busy, so I headed to the Railroad Building and ran in the front of the warehouse back and forth twice. It worked, because it wasn’t snowy or windy. Running back to the office was frigid!

Friday 2/9: Rest and Chiro – I am healing, but still not 100%.

Saturday 2/10: 2.56 miles (12′ 12″) + 2.68 recumbent bike – If there is one thing I hate more than snow, it is the treadmill. Unfortunately, I was supposed to do four but when I saw ice all over the sidewalks + rain + cold, off to the Y I went. I couldn’t stay focused, even though I was listening to Peak Performance. At 2, I thought I should quit because my collarbone hurt so bad. I walked a 1/4 mile then got on the bike. My brain still wouldn’t shut off that I needed to do four, so back to the dreadmill I went. Another 1/4 mile and it was clear I didn’t need to be on it. My feet and body kept moving and that’s what’s important. I left the Y thinking #iwouldratherbelifting. Sigh.

Never fear, I am still 100% in it to do this thing. Sometimes I struggle, and that’s normal. If running a Half was easy, everyone would do it, right?

Follow me on Instagram to see how this week goes!

February totals: 11.07 miles, 12’00” pace
January totals: 20.63 miles, 12’40” pace
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Marathon Monday: Week 2 of 16

Week 2 of my 16-week Marathon Monday series brings a new addition – my *official* logo for the series! // This post may contain affiliate links.

If you’d like to read more about my previous experiences, check them out here!

Marathon Monday: Week 2 of 16

This week I started out incredibly motivated. We started a 10-week Weight Loss Challenge at work and it was the start of our Sales Kick-off. Required reading was “The Slight Edge“, which made me realize the dedication and drive that training for a Half Marathon brings to my life.  I won’t tell you all of it *yet* because I have a lot more to say (stay tuned).  Did it end as well? Read on to see!

Monday 1/22: 2 miles (12’42”) – This was a warm one, somewhere in the 50’s! I ran through the Strip District between SKO and our evening event at LumberJaxes. I wasn’t pressed for time, I actually had lots, but I had stood up in front of about 30 co-workers and told them my goals for the Half (a 12:12 pace). I had to do work. My first mile was just that, but as I started the 2nd, I started to feel a bit of a shin splint (I needed to bring out my new shoes), so backed off a little and just enjoyed the sun.

What shoes do you wear to run? Mine are currently Under Armour Women’s Speed Swift 2‘s (which I bought at Kohl’s, but as you can see can be bought on Amazon). I was fitted for them in 2014 and probably need to get a new fitting. But these are so comfy! 

Tuesday 1/23: Stretch. I took a .5 mile brisk walk in the cold and met a former co-worker who is also running the Half. I also did some stretching in the evening because I sat so much.

Wednesday 1/24: 2 miles (12’08”) – Oh, buddy. This run felt AMAZING. It was just about 30 degrees and at 6:00 AM. Light snow was falling through the Strip District as I ran down Penn Avenue then halfway across 31st Street Bridge (my nemesis). That pace, yo. I was motivated.

Clint & Me after the WOD

Thursday 1/25: Crossfit (scaled way back) – It was leg day, but I scaled with my pvc pipe and turned the WOD into something that worked for me. I did PVC pipe Deadlifts and Front Squats then more air squats for the Wall Balls. For the HSPU I did sit-ups and for the row I ran on the treadmill. My splits for those calories were amazing – the speed work I need to hit my 12:12 goal (or crush it) – 10:54 (34 cal), 10:00  (21 cal), 9:31 (13 cal).

Friday 1/26: Rest and Chiro – because this is important!

Saturday 1/27: 3 miles (12’41”) – This one felt so good. It was my first long run since November and truly felt right. The weather was nice and in the 40s, there may even have been a light fog on the Armstrong Trail. My shoulder hurt after, but I think that was due to the discovery of a knot just under my collarbone on Friday. Feeling like my goal is in reach!

So yes, the week ended on the same foot as it started. I am pretty proud of my progress so far and feel more like 2014 me than I have since then. Just wait until I share what happens in week three, though. Or, follow me on Instagram for a sneak peek…

January totals: 18.63 miles, 12’41” pace