Marathon Monday: Week 12 of 16

This week, those of us training for the Pittsburgh Marathon weekend hit the one month mark until race day. It’s so hard to believe how close we are! Read on to hear about my Half Marathon Training, Week 12! // This post may contain affiliate links.

If you’d like to read more about my previous experiences, check them out here!

Marathon Monday: Week 12 of 16 (Half Marathon Training)

Monday 4/2: CrossFit – This was a partner WOD, and due to Rubens and I working through some injuries/me starting to taper, we partnered up and found a good balance between wanting to workout like usual and playing it safe. I’m so thankful he understood and pushed *just* enough. Good work, friend!

PS: Can I talk about the fact that I am a mom of four and the youngest two, twins, turned three this day? Pretty proud of how far I’ve come on this journey!

Tuesday 4/3 – 5 .12 miles, 12’21” – Just like last Tuesday, this run started (then ended) in rain. I wore my jacket and got super sweaty so off it went midway through. Took the same path as last week (Liberty to 16th to the trail then past PNC Park and back).  It was less muddy and I slowed down to enjoy this reminder…

Wednesday 4/4: 3.5 miles, 12’24” – Who else ran in the wind? I tackled 31st and 16th street bridges and my abs still hurt on Friday morning from that. Fighting the wind (I hear it was 21 mph + gusts?!?) and some flurries, I’m pretty stoked about this one.

Thursday 4/5: REST! – Because the forecast said there’d be snow Saturday, I took a day off out of schedule so I could do my long run a day early. This might have been one of the best decisions of my training plan.

Friday 4/6: 9.22 miles, 12’33” – Another one in the sun and some warm weather! There was less wind than Wednesday, but still a lot of dust flying about and some struggles when I was headed south. I mapped out a run that would challenge me – Penn to Butler to 40th Street Bridge then to 31st, Liberty, 16th and out past PNC again and back to work. Super proud, and pretty sure 2:43:45 is my goal (12’30” and a 9 minute 10 second PR for my 3rd half).

After this run, I am a little fearful my toe is broken again (just like it’s done in all but one of my past distance runs). =( Spent some time in my Feetures compression socks and hope that will help!

This week, particularly Wednesday and Friday, proved to myself that I am a Runner of Steel. Sure, I have a medal rack with 10 medals hanging on it (3 of which are Pittsburgh Marathon medals + 2 EQT 10-miler ones, all saying I am a Runner of Steel). Sure, I figured out a running shoe that worked for me. Sure, I have plenty of running clothes that say I am a Runner of Steel. But this week, it hit me.

I’ve run all but five miles of this training cycle (over 120 miles) alone. I let nothing stop me – stomach issues, back injury, snow, rain, wind, being alone. It is grit, passion, and steel. This year is so redemptive for me, and I hope I’m able to keep this up until my littles can start to join me!

I’m already dreading how I’ll feel with tapering, but my plan calls for a 10 then an 11 before that. Can’t wait to see how those turn out!

Follow me on Instagram to see how this week goes!

April totals: 17.84 miles, 12’28” pace
March totals: 59.06 miles, 12’24” pace
February totals: 38.41 miles, 12’06” pace

January totals: 20.63 miles, 12’40” pace

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Marathon Monday: Week 11 of 16

While last week’s training for the upcoming Half Marathon didn’t go as planned, with five weeks to go I am feeling so ready!  Read on to hear about my Half Marathon Training, Week 11! // This post may contain affiliate links.

If you’d like to read more about my previous experiences, check them out here!

Marathon Monday: Week 11 of 16 (Half Marathon Training)

Monday 3/26: CrossFit – Mondays are always tough, but when they are a birthday WOD they are even tougher! I was still recovering from 5 days of not really eating, so finishing was a pretty big thing for me. I also was able to split jerk 75 pounds in the strength portion – yay for healing vertebrae!

Tuesday 3/27 – 5 miles, 12’46” – It was pouring down a cold rain, but I needed this run mentally and physically. Things felt pretty good! The path was Liberty to 16th to the trail then past PNC Park and back. Things were still a bit muddy/floody, but it felt good to be one of the few out there getting lunchtime miles in.

Wednesday 3/28: 3.66 miles, 12’14” – I was ready for a break and just as I did, out came the rain again. This one was warm enough for the tank top. Something was up with my running app, so I went a little farther than I had planned. Love coming back from a run and the twins greeting me with, “Mommy? You go for a run?”.  I sort of hope the weather is like this on race day – 50’s and a light mist. Nothing to soak the feet, just something to keep it cool.

Thursday 3/29: CrossFit – This was the WOD that made me decide only three more until Half. My knee popped out of place at one point and I had to scale way more than I would have liked. It’s for the best, but still a little heartbreaking. So close, no sense getting hurt!

Saturday 3/31: 8 miles, 12’30” – This might just be my new goal pace, or at least the group I’ll stick with for most of the Half. It felt right, but I know I can push harder. There was a lot of wind and brilliant sunshine. I ran 4 miles to Ford City and back, encountered a few other runners along the way. I had my running belt but didn’t hydrate, which was a lesson I needed to learn. I guess if I didn’t feel thirsty I was okay? My keto breakfast of sausage and pickles just might be my race day meal, too…

Through the week, I gained back about 4 of the 8 pounds I lost while sick (which in my book is good). Week twelve is going to be a challenge – there is snow in the Pittsburgh forecast!

Follow me on Instagram to see how this week goes!

March totals: 59.06 miles, 12’24” pace
February totals: 38.41 miles, 12’06” pace

January totals: 20.63 miles, 12’40” pace

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Marathon Monday: Week 10 of 16

This was my toughest Half Marathon Training week ever in the course of three Half Marathons. Ugh! Read on to hear about my Half Marathon Training, Week 10! // This post may contain affiliate links.

If you’d like to read more about my previous experiences, check them out here!

Marathon Monday: Week 10 of 16 (Half Marathon Training)

Monday 3/19: 1.5 mile + CrossFit – The CrossFit WOD called for 6 400’s which I thoroughly enjoyed. The rest of that workout was crazy and I needed to scale due to current limitations of not being able to do pull-ups. I still beat the 40-minute limit by about 5 minutes, phew! What I didn’t know was this was going to be my best workout of the week.

Tuesday 3/20 – 4 miles, 12’29” – I almost didn’t do this run. A snowstorm was rolling in and it was icy rain. What haunted me about this one was Greg’s words to me – you want to PR, don’t you? So I hit the pavement and headed out around the Strip and across 31st Street Bridge for a frigid four. This one hurt, but I thought it was just because of the cold hitting my lungs. What I didn’t know was the next four days I’d be down for the count, battling some type of sickness. Luckily, it doesn’t seem that it was viral (whole family is okay) and I lost 8 pounds while fighting it (meh). Let’s hope it doesn’t put me back too far in training.

Sunday 3/25: 4.35 miles, 13’54” – To be honest, I shouldn’t have done this. Sunday was the first day I felt like I could eat, but I ran this on only an egg and two pieces of bacon and about 8 ounces of water. My goal was to run home from church, and while I didn’t run it all, I wanted to at least get part of the 7 I was supposed to. Two miles in, I took my first sip of water and it hit my stomach like a brick. I had to stop and breathe and tell myself not to lose it. This was rough. I then started walking and would jog every so often. A mile later, the trail got super muddy and even snowy/icy, so I was okay with this change in plans. When I got back to town, I probably logged half a mile of running in the last little bit, but it definitely didn’t feel good or normal. Miles, even if slow, are still miles, right? It was home to hydrate and nap!

Let’s hope my modified plan (to get back to eating and training) in week 11 works out.

Follow me on Instagram to see how this week goes!

March totals: 42.39 miles, 12’20” pace
February totals: 38.41 miles, 12’06” pace

January totals: 20.63 miles, 12’40” pace

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Marathon Monday: Week 9 of 16

When I see there are less than two months to go until race day, I don’t panic. I am so excited for this day, maybe to the point of obsession. So happy that I’m a day into week ten as I type up this traning recap!  Read on to hear about my Half Marathon Training, Week 9! // This post may contain affiliate links.

If you’d like to read more about my previous experiences, check them out here!

Marathon Monday: Week 9 of 16 (Half Marathon Training)

Monday 3/12: 1 mile + CrossFit, 11’00” – Can’t remember why, but I needed to do my WOD on Monday this week, so to the Y I went. It was a partner WOD and it went a little something like this:

2 miles, when Partner 1 is running Partner 2 works on their share of 100 Bear Complex…then when you’ve finished, 15 minutes of Max Wallballs. 

Since I’m in training for the Half and my partner was too, we decided to do longer runs and split the 2 into half miles each (twice). I totally threw on Nike+ and grabbed a selfie because I knew I’d push myself knowing my partner was waiting. And push I did. 1 mile, 11’00” added to the training miles this month. Boom. (for me)

Tuesday 3/13 – 4.07 miles, 12’15” – My legs felt the bear complexes and this run was what it was – but still amazing for me. I honestly don’t remember too much of it because I was in the zone. So much I forgot to snap a selfie until I got back to my desk. This week, I wore black every day I think.

Wednesday 3/14: 3.28 miles 11’50”– I cracked my screen protector and my phone was doing all sorts of silly things, like telling me I wasn’t to my first mile until I’d completely crossed the 16th Street Bridge and was up behind the Sarah Heinz House and dialing people while I was running. I was pretty miffed but kept running until I was almost midway between East Ohio Street and 31st Street along 28.

When I turned around, I knew I’d been moving it and was so mad to hear my “halfway point” about halfway back to 16th Street. This one had to be mapmyrun’ed because GAH. But that pace makes me happy! I know I can do this thing.

See my confusion?!?!

Thursday 3/15: CrossFit – Thursday is one of the best WODs because you know the week is almost done. I also got to work out with one of my first CrossFit friends and she pushed me through our Partner WOD. I had to scale the 200m runs to 175m because whoa fast. And the burpees. I am still not ready for those. Sigh. My rib might need another adjustment after this one. Eek!

Sunday 3/10: 6 miles, 12’02” – I was so glad to see “abundant sunshine” on the forecast, so I held out for my long run to Sunday afternoon. The plan was I’d run home from church then go a little further, but things happened. Our van broke down again and it kinda was a crappy weekend. I tried to stay positive and went for my run. Greg met me at three miles with water but it was a bottle and I didn’t gulp it right. That sat on my crossfit rib and I slowed things down in miles 4 and 5 but there was no stopping me in mile 6. And the twins ran about half a mile of the trail as Greg worked to meet me again after my 2nd turnaround. Ava is a runner – check out some sweet pics of the three them over on Instagram. (My older runners were with Pappy and Grammie.)

Next up? Week TEN!!!

Follow me on Instagram to see how this week goes!

March totals: 34.04 miles, 12’07” pace
February totals: 38.41 miles, 12’06” pace
January totals: 20.63 miles, 12’40” pace
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Marathon Monday: Week 8 of 16

Halfway Point. 7.86 weeks to go. 78.74 miles completed. Average pace, 12’19” per mile. Anyone else love their Nike+ Run Club motivating voice? I used to get so mad hearing it, but am embracing her very much these days. Read on to hear about my Half Marathon Training, Week 8! // This post may contain affiliate links.

If you’d like to read more about my previous experiences, check them out here!

Marathon Monday: Week 8 of 16 (Half Marathon Training)

Monday 3/5: 4.01 miles, 12’17” – I keep trying to push myself to do more hills and this route got me lost a little, but I found a good challenging (for me) route that’s a 4-mile loop near the office. This one took me 31st Street Bridge, across and along 28, then around the Heinz plant back to 16th Street Bridge. Frankly, I loved it. I also overdressed for the abundant sunshine we had.

This run leads me to a question – hopefully someone can comment with an answer! What do you do for hydration on long runs? Is it time for me to invest in a backpack like this backpack or find a way to love the hydration belt (similar to this one) I bought in 2013 – would it even still work?

Tuesday 3/6 – Tempo Run 2.88 miles, 12’09” -This day. Since 2000, March 6 is always the hardest day of my year. I lost my best friend 18 years ago to cancer. We were sixteen. I needed to run and was so glad to see that it wasn’t speed work, but a run. I cried a bit on this one because my Wendy was a runner and I wish we were doing this thing together. This run was for her.

This tempo was 10 minutes slow, 15 minutes fast, 10 minutes slow. I am not even sure I did that, I just pushed.

I was so glad that Tuesday evening brought 8 ladies from my church into my home for a study on the Sabbath and finding rest in this crazy world. It got me thinking about what I’m enslaved to – perhaps my pace goal – and I am yearning for our next sessions!

Wednesday 3/7: 2.5 miles 12’17”– I took it easy on myself this run – three runs in a row and I was feeling it. It was a little colder than it had been the two days before, and I dressed the same. Oops.

Thursday 3/8: CrossFit – Fourth day in a row of working out and I wanted to give up. We’d had a long week, Greg and I barely saw each other, he was driving in snow, I had a stressful commute one day, and it just seemed like I had too much on my to do list to work out. He put the carseats in the car and told me I better go, so glad I listened. I tackled that to do list after the WOD, even though I felt like crud doing it.  It was my official “I’ve been cleared to Crossfit” WOD, after all!!!

Strength: 10 Rounds of 10 Floor Press (bella bar, 35#) and 8 Kettlebell Row (20#) – I accomplished 8

WOD: EMOM x30 –

  • 150 m run
  • 12 DB Snatch (12# right, 30# left)
  • 10 cal row (I opted to run 10 cal at 7’30” instead)
  • 15 wallballs (this hurt so I did air squats)
  • 10 box jump overs (I’m still stepping up)
  • 8 overhead squats (bella bar, 35#)

Proof I did it was sent to Greg:

Saturday 3/10: 5.01 miles, 12’20” – I was done with the week and didn’t run until 12:30, usually I’m out there early on a Saturday. My thighs hurt. My stomach hurt (can we talk breakfast? What do other Keto runners do for breakfast before runs? HELP!). I did it anyways, and I told myself not to push for my goal race pace (12’12”). I also ran through some mud and didn’t give up.

Miles 1 and 2 were pretty much the same (with the mud), slow. I dropped 20 seconds off for mile three then had to slow ‘er down for Mile 4 as I climbed a small hill in town. Mile five was straight back home and flat – I took advantage and had a 44 second split from four and pulled an 11’46” mile! No dumping on myself, this was pretty incredible.

Follow me on Instagram to see how this week goes!

March totals: 20.69 miles, 12’10” pace
February totals: 38.41 miles, 12’06” pace
January totals: 20.63 miles, 12’40” pace
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