Training Tuesday: The OUCH Edition

The post below is part of a series of posts about the DICK’S Sporting Goods Pittsburgh Marathon weekend of events for which I have been selected to be a 2019 Pittsburgh Marathon official blogger. I’ve received my race registration fee in exchange for promotion of the event. All opinions are 100% my own.  

Yinz know that the last few months have been filled with some tests and trials for me. I set intentions to make 2019 a bigger and better year for me, including attempting a PR in my 5th half marathon.

But sometimes there are plans that are bigger than our plans and things happen that sideline us and cause us to focus elsewhere.

Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails. 

Proverbs 19:21 (NLT)

While traveling for work two weeks ago, I ventured to the hotel gym instead of taking to the streets. There was a line for the treadmills, so when it was my turn I decided to run a quick mile with some speed work (90 seconds running, a minute jogging). I logged a fairly fast for me mile and then stretched. There was something that bugged me while stretching but instead of listening and figuring it out, I rushed off to a shower then dinner with colleagues.

That night, I didn’t sleep very well. My knee was throbbing. The same knee that gave me MCL issues after a treadmill run 6 years ago before my first half. No. No. No. Not now!

When casually as I do mentioning it to my chiro, she suggested it was likely a light sprain and that I needed to rest and ice for a bit. I got it scraped with Deep Blue then actually listened and stayed off it all week.

That brings us to this past Friday. At that appointment, I felt better even though I admitted that long hours sitting had led to related pain in my hip and ankle. Not good. When the practice owner/other chiro checked out the knee, same pain, same instructions to take it easy.

Guys, this puts me to only being able to do light work and stretches and here we are just about 14 weeks until race day! I was sad but knew I needed to listen and heal.

So the next day, I decided to step on the scale. I needed to know what other damage I’d done to my progress in the time since October 4 (the last time I weighed myself). I was feeling good, clothes were fitting and keto with intermittent fasting seemed to be working. My waist was down 2 inches in the week, so the scale couldn’t be that bad, could it? Besides, I needed to know if I should keep up my diet or switch it up.

Welp. This is tough to swallow. My lack of dedication to myself has led to a gain of 22 pounds since October and that’s after what I thought was a great month so far. Ouch.

So what is next? I am going to re-committ. I will work out 3 to 4 times this week, easy for that knee and with a brace. I am going to stop IF and eat breakfasts again. I think I’m eating too much too late in the day, paired with not working out, this has been a mess on my body. And prayerfully, I will find myself back to *me*, ready to go for the Half Marathon Kickoff Training Run on February 9. No more setbacks or excuses!

PSST! If you’ve read this far and are ready to sign up for the Marathon or Half, make sure you do and let them know I sent you by using WILLISDSGPM19 as your code when you sign up. You’ll save $10 when you do! Register here.

Training Tuesday: 2019 Pittsburgh Marathon Official Blogger

The post below is part of a series of posts about the DICK’S Sporting Goods Pittsburgh Marathon weekend of events for which I have been selected to be a 2019 Pittsburgh Marathon official blogger. I’ve received my race registration fee in exchange for promotion of the event. All opinions are 100% my own.  

Ahh!!! I could barely contain my excitement when I found out that I had been selected as an Official Blogger for the 2019 Pittsburgh Marathon! The announcement got around on social media a little casually and then the holidays came but now it is time to get to training and telling you all about this year’s journey. I am thrilledblushing, and blessed to be part of this team of 2019 Official Bloggers for the Pittsburgh Marathon!

Read the official announcement and meet the rest of the team here: Meet the 2019 Official Bloggers

Pittsburgh Marathon Official Blogger
source: Pittsburgh Marathon

2019 Pittsburgh Marathon Blogger: What Does That Mean?

I’ll be documenting not only my training journey here on mrsgregwillis.com but will also be sharing posts on ‘lil Burghers about ways that the family will be training for and participating in the DICK’S Sporting Goods Pittsburgh Marathon weekend of events (earning another Steel Challenge medal with the 5k and Half Marathon). Watch the official Pittsburgh Marathon blog for my posts, too!

I’ll be encouraging everyone around me to MOVE and be part of the weekend of events (May 3-5, 2019) which really includes something for everyone. There is an expo, a pet walk, a toddler trot, a mile run for kiddos, a 5k, a relay, a half, and a full. Exhausted? Great! Let’s hit the trail together and MOVE Pittsburgh! Bonus, you can save $10 when you register for the Full or Half and use code WILLISDSGPM19 at checkout.

I’ll be training. And obsessing. Yep. I admit. I obsess over my running from January until May. It’s not something that my family ever imagined was in my blood, but it sure is. Instagram is my jam when it comes to sharing my training runs and you’ll also be able to find me at some of the upcoming events:

Saturday 2/9/19: Half Marathon Kickoff Training Run (more details to come)

In case you don’t recognize me! 😉

Thank you to my friend Kait (Storytellers Photography) who took my headshots for these posts and my new blog header! xoxo

Why This Means So Much To Me

I’ll address this right now – because I am sure I’ll get the questions. Why does being part of this mean so much? 

In 2011, I was at my heaviest weight – somewhere over 300 pounds. I didn’t step on the scale because who needs that negativity in their life. What I did instead was lace up a pair of $25 cross trainers and hit the pavement, 30 seconds of running at a time three times a week. I got to the point where I was able to run a mile, then two. Then I ran an obstacle race and a 5k. The running bug hit me.

In 2013, I was him-hawing about running part of a relay or the 5k as a starter to that year’s running goals. I listened to a talk by Patrice Matamoros, Race Director of DICK’S Sporting Goods Pittsburgh Marathon and decided that doing Run for a Reason and running the HALF was what I was going to do. I was eight weeks away from race day.

But I was 30 years into a life that wasn’t healthy – a life fueled by carbs and couch sitting. I needed to make a change that would make a difference in the life of my family, so this was a huge step toward that. When I crossed that finish line on May 5, 2013, a half marathoner, I never wanted to look back. I’d did what I set out to do and I wasn’t going to stop.

Friends and family, I know I obsess. But I obsess because my life, my health and happiness, depends on running. It makes me a better me for my family and has given me over 6 years of amazing memories with my kiddos that aren’t marked by difficulty wanting to exert energy. And if I can instill that, if I can inspire just one more person to MOVE, then I’ve done what I set out to do. And this, being a 2019 Pittsburgh Marathon Official Blogger, is going to help me meet this goal.

So thank you, thank you for letting me share and inspire you. Here is to an amazing training season that starts now and to getting us to MOVE.

xoxo

 

PSST! If you’ve read this far and are ready to sign up, make sure you do and let them know I sent you by using WILLISDSGPM19 as your code when you sign up. You’ll save $10 when you do! Register here.