Twinning with Mom

There is something I can’t help but love and that is when moms and daughters are twinning it up. I’m sure my three girls won’t always love to do this, but I think that we’re going to need to start collecting and sharing our twinning with mom moments. Let’s start today, shall we? (This post contains affiliate links. Any purchases made through these links are at no extra cost to you but they help keep this site running so thank you!)

Twinning with Mom

For real, there are so many adorable photos of moms and daughters who are super fashionable. With three daughters (two of which are twins), it is sure to happen. But for our family, I think every time it is on accident. That makes it even better, doesn’t it?

Really love having your daughter(s) be twinning with mom but don’t have any similar outfits? Then check out Amazon and Pinterest for inspiration! 

October 3, 2018 – Tropical Twinning


This one was a complete accident! I don’t think Greg saw what I wore to work but he matched my black skirt with gold pineapples pretty perfectly to the twins’ black shorts with gold palm trees. We don’t live at the beach but we don’t care, tropical twinning day can happen more often, right?

July 5, 2018 – Fast Pitch Twinning

Arianna’s softball team took the field one last time this summer in their playoff game. They ended up taking second but it was a great season. Cheering on my kiddos is one of my favorite things to do – especially when it means we get to twin!

May 5, 2018 – Running Family Twinning

This is the whole family, but it is too cute not to share, right? For so many reasons (especially yesterday’s post), I love this one. E.4.EVER.

Share #TwinningWithMom

This isn’t something this mom in a Pittsburgh suburb came up with, but I encourage you to share your twin moments using #TwinningWithMom on social media. Go ahead and tag my Instagram or Twitter (@mrsgregwillis on both) when you do and I’ll be sure to give you love.

As the girls and I twin more, we’ll share here and reshare this post. Let’s have fun with this, shall we?

 

My Front Door

I’ve been participating in a photo challenge on Instagram this October. When the prompt for Monday came up, I found myself writing and sharing some things that were too long for an Insta caption. Thus, this post, My Front Door.

The 8th day of the #everydayphotoaday challenge brings you to my favorite place, home. Lately, it has been a respite for me. This front door signifies so much. My front door is a window into our life as a family. It isn’t picture perfect or a new build. It is a beautiful piece of old architecture begging to share some stories.

It is the door we walked through and •knew• we had found the place to raise our kids. It is the door we shoved two 27′ trailers worth of life belongings through. It is the door that our dogs run out of a few too many times. It is the door that we carried our twin daughters through on a sunny Easter Sunday three years ago on their first day home. It is the door so many of my runs start and end with. It is the door that has welcomed friends for home group and family for birthday parties.

It is the door that my brother and husband picked out and replaced so we were sure it was fire safe and blocked out the winter wind and summer heat. It is the door our kids stare out when the Grands go home to Pittsburgh and Myrtle.

It is the door that slams when The Bigs are running off to the bus. It is the door that welcomes them home from a busy day at school. It is the door I will keep walking in and out of until I get to walk teens out to prom pictures, daughters to bridal dress fittings, and usher grandbabies into at Christmas. At least that is my prayer.

It is the door I walked out of when I was retreating to the hammock to decide to leave Giant Eagle. It is the door I walked through after my first day at Excel4apps, feeling so connected and welcomed and excited for possibilities.

It is the door I walked through when I came home from finding out my Company had been acquired and my time with my work fam is short. It is the door I will walk out of every day until I find a new job that I love as much as I love this one. 

Yes, this is the post where I tell you that I am on the hunt for a new job. It has been a stressful week and I’d love your prayers and support as we lean into God to see what is next. I’ve loved 99.9% of my moments at Excel4apps and unfortunately that 0.1% had to happen last week when the HR team of our {new} parent company came to the office I love so much and delivered the news.

Join me in asking God to open front doors and remove obstacles as this next chapter in our story begins?

Training Tuesday: Myrtle Beach Mini Week 14

I really needed to run this week and although (spoiler) I only got two runs in, it was such a good running week for me. Read on for an update on how things are going as I train for the Myrtle Beach Mini Marathon on October 21, 2018. (This post contains affiliate links, I earn a small commission at no extra cost to you when you opt to buy through my links.)

Myrtle Beach Mini Marathon Training: Week 14 (September 30-October 6)

Have you ever felt in a daze where you don’t know what day it is? Welcome to how I spent the bulk of week 14. Between jetlag and bad news, I really am not sure how I made it to the weekend. Maybe it was runner’s high from last week’s awesome miles?

Monday 10/1: 5.05 miles, 11’49″/mile. The start of a new week, month, and quarter kicked off at a quiet office. I assumed the quiet was because we’d just wrapped our first user conference, but I’d find out a bit more as to why later in the week. By lunchtime I was more than ready to get out to Liberty > 16th Street Bridge > to go north on the trail and back. It was in the low 70s and everything felt right.

Miles 0-2.5 and 4-5 were sorta slow but felt right. Just after I turned around, a fast co-worker came up and spent a mile and a half talking with me before she went to catch another co-worker. That last mile back Liberty with the sun bearing down on my back was tough but still faster than the first half of this one. Not sure if I had tears at the end due to dust in my eye or for finally being back under 12-minute miles for more than a 5k.

Office selfie because I forgot to take a picture outside. 

Tuesday 10/2: CrossFit at the YMCA.  Even though it was an injury risk, I’ve missed my YFit Fam with all the travel and soccer I’ve been doing. We were sort of heavy on the shoulders and I definitely felt it after – for two days. Because of soreness in my left shoulder and chest (not the side I injured at Christmas), I had to take a break on Wednesday (and Thursday when I REALLY needed a run) to rest up those muscles and get back to it.

Friday 10/5: 11 miles, 12’07″/mile A run that I’ll probably remember for a long time. I started off super fast for me (in the mid-10’s) then reeled it back at the half-mile because I knew better. I was running off anger and sadness on this morning run and needed my energy. I’d also not really slept and didn’t eat before trying 11 miles. Oops.

At the two-mile mark, I started crying profusely and yelling. I don’t think anyone saw or heard, but I do not care.

These miles were pretty personal for me. I turned off my mapmyrun at 7 miles and just finished with my FitBit Versa‘s timer. There are so many issues in my mind about time, pace, and hearing it. That’s why I think that the 2018 Pittsburgh Half was so successful – I didn’t have music, I fried my Nike+ watch, I didn’t trust my Fitbit (it says I run 23-minute miles…) – I just ran. If I can do the same in Myrtle in less than two weeks, I’ll be just fine.

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Stay tuned to see what the next weeks (two left!) bring or check out past posts from this training cycle.

Total Miles to Date:

July: 10 runs, 26.39 miles, 11’33″/mile

August: 14 runs, 48.96 miles, 11’17″/mile

September: 13 runs, 68.59 miles, 12’00″/mile

October: 2 runs, 16.06 miles, 12’01’/mile

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The Grasshopper

I’ve been working on some personal stuff lately, and as I scrolled through some photos from the summer, the photo of the grasshopper caught my eye. I’d forgotten about this bug probably since the moment my friend Jenn put him back into nature, but something about this picture made words start to flow.

I’ve never been one to stop and enjoy the tiny details in life, but that is going to have to change. My husband has been trying to get me to do this for nine years, but I wasn’t budging. Look at those eyes, the antennae, the color, and the legs of the grasshopper. All intricately made and on something as small as a bug. I stare down at my fingers typing this post and realize the wrinkles, the knuckles, the veins – they’re also intricately and beautifully made. Time to start appreciating these things more.

You see, I want to stop thinking about what to do in the future and start to live more in the moment. That might mean a few bumps along the way, but it is time to start truly enjoying the present so the future can be just as awesome.

Normally I would have flicked this bug off my daughter’s extra outfit and gone about my day, but something prompted me to enjoy it and take a photo just in case my husband and son wouldn’t get to see it. And seeing the grasshopper in my phone’s photo feed was exactly what I needed in the middle of a weekend spent not feeling like the world was just right.

As a person of faith, I’m one to believe in signs and messages and that we might not understand them until later when we think about them. The grasshopper appeared in our lives on a day that seemed so perfect – the weather was great, we were with friends, and I was looking forward to a holiday off of a job I loved. To anyone else, he might have been a nuisance, but to me, he was something I needed to see down the road – fast forwarding to this past weekend. You see, grasshoppers are symbolic of taking leaps of faith and that you are able to move forward from whatever you are facing.

This particular grasshopper popped up in a mindless photo search while I should have been doing 100 other things but was avoiding them because I am just not ready. I paused and thought about the details of this bug and the love that God put into making even the little things. God hasn’t forgotten me. He has plans for me and wants me to thrive in them. He made me intricately and wonderfully and holds me even in the darkest of days. I just need to lean on Him then jump with faith.

What are you facing that you need to take to God? Are you ready to step out in faith with me and jump like the grasshopper?

Our Baptism

Two months ago today, the mr and I took a big step in our faith. We had our baptism in front of our church family at New Life Center!

our baptism

Our church does water baptism in a pool on the altar area. It symbolizes dying to the old self and rising up out of the water new. While baptism isn’t necessary to go to Heaven, it is a pretty big step in faith. Letting that old self go and be made new is a pretty incredible feeling.

I’ve been a Christian since 1995 and had been sprinkle baptized as a baby – I can tell you that nothing felt like it made me feel that day. I was the last to be baptized of nine and my husband went right before me. There have been a lot of struggles in my life with relationships, comparison, weight, single motherhood, stepping away from my faith, and more. When I went under the water, many of those flashed before my eyes then a dark to light flash happened and I was up and out of the water, feeling fresh and new and whole.

After the service, I was away from my family a few days for work but couldn’t stop smiling and thinking about what all God has done for us. That day was awesome and will be a pretty brilliant memory for the rest of my life.

Want to know more? You can check out the video of our baptism here on our church’s Facebook page!

 

Kindness Is Contagious

In a world where there is so much hurt and hate, will you remember that kindness is contagious? I’m passing this onto my kiddos and hopefully will remember it myself.

I’ve been sort of silent in all bits of my life, not telling anyone but Greg the full story of what’s been going on in this overthinking head of mine. You’ve heard bits and pieces here in my running round-ups or maybe you follow me on Instagram and have seen my admission to some struggles. But today? Today was hard, you guys.

I’m still not ready to talk about it, but will be soon. The day felt very unkind. There were not enough hugs. There was not enough air. There were no amount of songs from my 2008 playlist that were going to help. Life really changed today and now it’s time to see what the next chapter brings for Team Wills (and ~55 or so other families). Sigh.

Get to know the people around you. Get to know people who are not just like you. If you are a faithful person, pray to be able to love people without conditions and love them right where they are at. Do the right thing. And remember, kindness is contagious.

kindness is contagious

This box is a snack box I started getting for my work’s snacks – if you are interested in the service (Snack Nation), please let me know and I’ll refer you – cooler stuff for you and me both if you let me know! 

How to Climb from the Bay to Full House

Hey, 90’s kids! I’ve got a must do for you when traveling to San Francisco. You need to go from the Bay to Full House! I know, they didn’t really film in that house, but the iconic front is all the things for us kids who grew up in the 90’s, am I right? [this post contains affiliate links which earn this site a little bit of cash at no extra expense to you when purchasing through those links]

bay to full house

How to Climb from the Bay to Full House

Yes, I said climb from the Bay to Full House. There is no judgement if you just Uber over (unless you’re brand new to Uber and you don’t sign up to ride with my link and save yourself some money, ahem) because San Francisco is full of hills.  I had been two times before I took on this adventure and I admittedly thought the city was just one big hill – nope, it is rolling steep hillsBut if you are adventurous like me, you’ll want to get down to the Bay then climb up to Full House. It will be fulfilling, I promise!

Starting by the Bay, you’ll want to be about halfway between Ghiradelli Square and the Golden Gate Bridge, actually right in the middle of Yacht Harbor! There you will find Broderick Street which goes straight up a hill back toward the city and is the street where you will find the house that was used as the front doorstep of Full House.

It’s about one mile and yes, it is all up-hill. I took this hill on right after I ran ten miles including the Golden Gate, so I might be about to exaggerate how steep it is, but it is worth knowing how I felt with strong legs because you need to be prepared. If you are a sweater like me, do it in workout clothes (you’ll thank me). And no matter who you are, wear your sneakers. If you haven’t noticed, my sneakers of choice are New Balance 880gb7‘s which you can find at a nice price on Amazon!

My walk up Broderick started with a video chat home to my kids. I was panting but doing okay. After 3 blocks, I had to be honest with them and tell them good night – time for mom to climb some hills! About 0.6 miles into the walk, you’re going to come to a place where Broderick turns slightly to the left but isn’t actually a road for a block. This is where it gets real. The sidewalk is steep as all get out but so worth the burn if you are feeling up to it. Seriously, here it is from my view:

broderick street san francisco
Hey there, random stranger! You made it halfway!

I felt pretty accomplished after getting to the top of that hill and now I see on Google Maps that it is actually a “View Point” – well no wonder! I didn’t take the time to look but I had to do a selfie to prove I was able to climb from the Bay to Full House!

But wait, you aren’t there yet.

Finding Full House and What to Do When You Get There

I’m not going to give you the exact address of the house because well, one you can see it here but two it is someone’s (ok, the producer’s) private residence and I’m not all about linking addresses here on my page. Don’t make them say, “How Rude!”! Once you climb the hill, you’ll start downhill. I recommend approaching the 1700 block of Broderick on the left so you can get a view like this (especially as the sun is setting!) :

Do you remember the doors were actually red? As of the end of September 2018, there is construction going on, including painting the doors a light green.

Do you notice those signs and construction fencing? Obey them and be kind. No, you can’t sit on the steps right now. I felt a little underwhelmed at first but then thought about how we’d feel if people were always on our porch and I get it. And the neighbors – they don’t need you to be a nuisance. Take a selfie, take a photo for others who have stopped by too (because they will) then move on and take an Uber back to your hotel or a Starbucks for a pumpkin spice frap blended. You earned it. (Mine was less than a mile away and I did it, yes the uber and the frap!)

What iconic landmarks or buildings are on your travel must list?

Training Tuesday: Myrtle Beach Mini Marathon Week 13 – Run Golden Gate Bridge!

This week of training included a huge win on my running bucket list. I was away for a work conference and I got the chance of a lifetime to run Golden Gate Bridge! I needed to do a ten-mile long run this week and would be on an airplane on my normal running day, so I made this one work in my favor. Read on for an update on how things are going as I train for the Myrtle Beach Mini Marathon on October 21, 2018. (This post contains affiliate links, I earn a small commission at no extra cost to you when you opt to buy through my links.)

Myrtle Beach Mini Marathon Training: Week 13 (September 23-29)

On Monday, I boarded a plane bound for San Francisco and Dreamforce, which meant I wouldn’t get in my five miles but still had lots of time walking in airports and pacing waiting to get into my hotel.

Tuesday 9/25: Hotel Gym WOD – 1-mile treadmill at 11’10″/mile, bike for 4 miles, 0.5 miles elliptical, ab work.  I was staying on Nob Hill but needed to work out at 5 AM for a jam-packed day. When I realized the area wasn’t as safe as I’d have liked for an early morning five miles, I hit the gym. At first I had it to myself but then it started to get busy and I had to keep switching machines to allow others a chance to get their morning miles in, too.

Wednesday 9/25: 3.1 miles, 10’46″/mile Another early morning run, but this time I was meeting up with a bunch of runners in the Fit for Dreamforce challenge. We set out on the Embarcadero to do a 5k loop which included passing by AT&T Park. It was a glorious morning – I wore my Pittsburgh Marathon long sleeve and didn’t sweat too much – and amazing to watch the sun come up over the bay.

The days were incredibly busy with lots of steps, learning, eating, and networking. I am not going to the mental place of checking out the scale but I think my losses while doing intermittent fasting are probably a waste. Thing is? I had a really good time and ate fresh foods, gluten-free treats, and just spoiled myself a little more than usual. I knew what was up ahead!

Myrtle Beach Mini Marathon Training: Run Golden Gate Bridge

 

By the time the week ended, I was about 15 thousand steps shy of 100k and still needed to get my 10-mile run in. I’d done a little bit of research on how to run the Golden Gate Bridge but wasn’t 100% confident I’d actually have the guts or wits to do it.

Friday 9/28: 10 miles, 12’07″/mile.

My hotel was at the top of Nob Hill in San Francisco, so I decided to run from it to the Bay. That first mile was a super quick mile because it was all downhill. Once I got to the Bay I was stunned at the beauty of the day. We’d had temps in the 50’s all week but it was about 63 when I set out just before 4:00. Greg was keeping the kids awake until they heard how I did, so that put some pressure on me to stop staring at the bay and get toward that bridge!

Once you get to the Bay (or if you start near AT&T Park along the Embarcadero), you basically have a straight shot along the bay to the Golden Gate Bridge. It is incredibly simple, just keep following the sidewalk and the water and the signs like this:

run Golden Gate Bridge

But when you see this particular sign? Take the left. There was still a slope and I’m not sure what the right involved!

I’d started near Fisherman’s Wharf and got to run through a park by Fort Mason, saved a soccer ball from getting run over by a car, watched some people doing CrossFit at a Fitness station along the path, and saw tons of gorgeous boats in Yacht Harbor. After that, the path turned into a sandy surface and I had to slow things down. It was totally God’s way of telling me to enjoy what I was running past in Crissy Field.

At the end of the field, you come to Torpedo Wharf and the Warming Hut. There you will want to take some steps up to the Battery E Trail. I paused my run tracker and just enjoyed the beauty of the walk up the stairs because seriously, how gorgeous!

stairs to Battery E Trail

Once you’re to the top of the stairs, that path starts winding uphill and you pass the Welcome Center. Depending on the time of day, signs will guide you to which side of the bridge you’ll need to go on if you are a biker or pedestrian. As it was after 3 PM, I was sent to the Bayside but could taste the salt in my hair as it whipped into my mouth (the wind is no joke up there!).

The chance to run Golden Gate Bridge is something I totally recommend. I was in awe the entire 1.7 miles out and 1.7 miles back. There were some videos I made while running that I sent to Greg and the kids and a photo montage I posted on Instagram. There really are no words to describe it other than there was no doubt in my mind that God created all the beauty that was around me – even the tourists paying no attention as they walked in packs of five and six wide across the bridge (ha).

The remainder of my ten flew by as I headed back toward my hotel. I ended near Broderick Street which is the house the famed “Full House” house is on and decided “what’s another mile’s walk uphill to see it?”. I crawled at one point because it is so steep but I made it to the top and to see the house before sunset. Bucket list x2!

Full House San Francisco

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Stay tuned to see what the next weeks (three left!) bring or check out past posts from this training cycle.

Total Miles to Date:

July: 10 runs, 26.39 miles, 11’33″/mile

August: 14 runs, 48.96 miles, 11’17″/mile

September: 13 runs, 68.59 miles, 12’00″/mile

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Training Tuesday: Myrtle Beach Mini Marathon Weeks 11-12

The past three weeks have been a COMPLETE WHIRLWIND. Training + mom life + work + travel, it’s been fun but exhausting. It is also time for an update on how things are going as I train for the Myrtle Beach Mini Marathon on October 21, 2018. (This post contains affiliate links, I earn a small commission at no extra cost to you when you opt to buy through my links.)

Myrtle Beach Mini Marathon Training: Week 11 (September 9-15)

Have I mentioned that we have two kiddos in soccer, two age groups? Both have practice two times a week, so my weeknights have basically been spent by the soccer field. That’s put a slight hinder on my training in the evenings and of course, the weather was all kinds of warm to top it off.

Tuesday 9/11: 5.25 miles, 12’01″/mile.  All the bridges. Went out at lunchtime to tackle 16th Street Bridge to the trail to the 4oth Street Bridge (and I went all the way up which is essentially 0.25 mile up to the bridge then you keep climbing. Ouch.

I definitely needed my aminos to help with muscle soreness after that (and I recommend BPI Sports Aminos because not only do they have great flavors but they have Keto Aminos. Use code MRSWILLIS to save 20%!). I was doing intermittent fasting and felt so hungry during this run.

Wednesday 9/12 3.5 miles, 12’11″/mile I was extremely glad I had my Ripple Safety device on me. The trail was crazy quiet but then I encountered someone who scared me a bit. You’d think I’d have upped my pace, but it was HOT at lunch and this is just how it’s going to go this “summer”.

 

Saturday 9/15 8.02 miles, 12’11″/mile This run felt pretty good. It was cooler than the week before by a lot and there was no rain, yet I still couldn’t get it under 12-minute miles. I also apparently didn’t find it picture worthy.

Myrtle Beach Mini Marathon Training: Week Twelve (September 16-22)

Another crappy week from a personal standpoint that PRAISE GOD got turned around. Not to be all woe is me, but the Devil was out to get me and my family. I was set to speak at a women’s conference on Saturday so my week was crunched and of course, I was also prepping for an exam and going away for a week.

Started this week with my new shoes! Just a new version of my New Balances, but it sure made a difference. Is the tread wear on the right normal for retiring a shoe or should I give them more life?

Monday 9/17: 5 miles, 11’56″/mile. The new shoes and slightly cooler weather paid off on this one. I’m still in shorts and a tank top, but it’s starting to get more bearable for training because it is still crazy humid – I was soaked after this run. I ran to the girls’ school and met Greg at drop off and was so thankful he had water for me.

Wednesday 9/19: 3.5 miles, 11’43″/mile. This is the week of runs on my local trail, apparently. Flat is sorta what I needed in prep for what is to come. The picture from today had me holding up a five, oops, we’ll skip sharing that one.

Friday 9/21: 9.13 miles, 12’01″/mileStraight out the trail and back, I was pretty excited about the strength I had on this run. It was hot but I was prepared with water and Gatorade gels (goodbye, Keto). The trail was calming and peaceful, and I got to do this as an early lunch. It fueled me for the weekend and gave me time to think about my exam and the conference. I’m slacking on pictures but took one after my shower:

You’ll need to stay tuned for a special installment of “Training Tuesday” where I focus on week thirteen because it involves my Golden Gate Bridge running experience!

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Stay tuned to see what the next weeks bring or check out past posts from this training cycle.

Total Miles to Date:

July: 10 runs, 26.39 miles, 11’33″/mile

August: 14 runs, 48.96 miles, 11’17″/mile

September: 13 runs, 68.59 miles, 12’00″/mile

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Training Tuesday: Myrtle Beach Mini Marathon Weeks 7-10

My heart is at the beach right now. I am praying for my family and friends that are there and for safety as they brace for Hurricane Florence. It is also time for an update on how things are going as I train for the Myrtle Beach Mini Marathon on October 21, 2018. (This post does contain affiliate links, I earn a small commission at no extra cost to you when you opt to buy through my links.)

Myrtle Beach Mini Marathon Training: Week Seven (August 13-19)

It was back to the normal schedule this week in work and personal life. Hopefully, that shows in this training week!

Monday 8/13: 3.5 miles, 11’41″/mile.  An early morning pre-work run is my sweet spot. It is a great time to think but not think. My smile says it all, eh?

Tuesday 8/14 Nada. So much for being back at it. I had a busy day all around and missed CrossFit and yoga.

Wednesday 8/15 2.5 miles, 11’08″/mileTook advantage of the trail and really powered through this one.

Thursday 8/16 Crossfit. 10 rounds. This one was INTENSE.

Sunday 8/19 5.23 miles, 11’10:/mile With the clock ticking to get to church, I was running on a mission! The morning was peaceful, crowds were along the river (at sunrise!) for our local boat races. It was pretty much perfection.

I guess the changes I made in my personal schedule paid off. The next weeks, well…

Myrtle Beach Mini Marathon Training: Week Eight (August 20-26)

On a personal level, this week started off sucking. I refuse to sugarcoat it. Sunday night I had been asleep for 45 minutes when my dad called. He never calls late. He needed to get my mom to the ER and I could tell I needed to go along. They came all the way to Kittanning to get me to go with them to Butler. After lots of tests and most of the night in the ER, she was sent home with orders to keep following up with various doctors and a new round of meds. Retirement hasn’t played nicely with my mom and I think that’s part of why I want to be as fit as I can be. Please say some prayers for her healing over the next few weeks.

Monday 8/20: Rest. I got home at 4 AM and couldn’t sleep so fumbled through a work from home day and got to be part of the Twins’ first day of school. Photo because when did they grow up?!?!

I also learned how to make a Keto-friendly pumpkin spice latte right at home. Heavy whipping cream + pumpkin pie spice + a wee bit of Stevia that you whisk into your mug *before* you brew the coffee over it. The cream gets whippy and rises to the top. DELISH. You can get that whisk on Amazon (here) and change up your coffee game, too.

Tuesday 8/21: 4 miles, 11’16″/mile. Running in the rain is my favorite. I tossed the phone on the couch and hit the stopwatch on my FitBit and just ran and ran and ran. Okay, I didn’t start in the rain. The idea was that I was going to try to out run the rain. AccuWeather told me the rain would start at 12:38, but it started more like at 12:28 when I still had a mile to go. I really kicked this run in gear and I’m just gonna say it, it was my favorite run of this training cycle so far yes the bold is needed. Greg met me at the door with a towel and totally captured the drops of rain on my shoulder. Seriously loved this one.

View this post on Instagram

Another day amazed by what has been given to me. It's been a tough week, my body is off schedule and my brain is on overdrive. I missed writing a #trainingtuesday blog post but my spirit got some things it needed >> time with friends tonight at a Thirty-One party and a mid morning run in the rain. When my brain wasn't clicking as fast as I wanted and the forecast looked clear for 48 minutes, I blocked my calendar and put on my @fusionsportsusa #runningshorts & my @newbalance shoes and left the phone at home for a 4 mile run. 33 minutes in just before mile 3 and in the middle of a prayer for a calming to wash over me, the sky broke and it downpoured for my last mile. Just me and the voice of God out there on the #railstotrails splashing through puddles and get more soaked than I ever have been. It felt amazing and then I conquered the rest of my day. While everything wasn't just washed off my plate, God made it clear that He is in control and I don't need to put so much pressure on myself. □□□ 4 miles, 11'16"/mile #halfmarathontraining #runintherain #runnersofinstagram #myrtlebeachminimarathon #momswhorun #strongnotskinny #nikeplusrunclub #newbalancerunning #fusionsportsusa #fitbitversa #drenchedrunning #fitmomintheremaking #thisthriversjourney #embracemypace #irunthisbody

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Wednesday 8/22: Date and packing. We went to the Pirates/Braves game and I packed up for a girls weekend. I still got in a ton of steps, including almost 1500 before I hit the bed at 1:00 AM Thursday morning. Vacation mode!

Thursday 8/22: 3.1 miles, 11’29″/mileAfter seven hours in the car and with a stomach full of a Skinny Cinnamon Dolce Latte with Heavy Cream #ketolife, I met up with the Williamsburg Winery Run Club and did a 5K through the Winery property. It was gloriously humid and bug-free. There weren’t medals to commemorate as this is a free weekly run club, but I was happy with my time after sitting so long. The next few days included indulging in pizza, beer, and pretzels (none of which were gluten-free and I felt the pain) and learning that I can’t eat like that and keep training like I am…

Saturday 8/24: 5.0 miles, 11’29″/mile. I think the only reason my pace was three seconds a mile faster than Thursday was that I was motivated to get back to the resort where Missy was waiting for me so we could go swimming. Truth be told, Mollie was very much on my mind and I re-activated my Ripple safety because there I was, awake with the sun in a town I didn’t know and running 2.5 miles away from my resort. A bit scary, but I did it! I did pause with about .6 mile to go and snap a picture just outside of Colonial Williamsburg for the memories. Awkward and sweaty but whatever.

Myrtle Beach Mini Marathon Training: Week Nine (August 27-September 2)

Let all the things crumble. I started to sabbotage my training diet and just spiraled from there. Not even buying new running shoes (my shoe of choice is the New Balance 880v7) motivated me. Truths? Between what I ate last week and what spiraled this week, I gained ten pounds. You can see it in my face as these pics progress. Ugh.

Monday 8/27: 2.5 miles, 11’06″/mile. The only reason this run was “fast” was because I forced myself on the treadmill. It was awful and I was supposed to do four but only got 2.5. I made up the other on the bike but I was crying ugly tears there in the YMCA. Gross.

Tuesday 8/28: Yoga. I thought another day at the mat would help, but all I could do was think about how much further I want to be with my fitness journey. It was not aligned with my intention!

Wednesday 8/29: 3.1 miles, 11’45″/mile. And the demise of my amazing (for me) pace begins. Even trying to be creative with my selfie, you can tell the weight is there. You can see how humid it was before 8 AM. Just rough.

 

Thursday 8/30: CrossFit. I’m not sure why I am smiling in this picture because I slacked off on laundry all week and wore the same shirt (yeah, I’ll say it) and this one was all arms and my shoulder was not happy. I guess the smile is all part of something bigger I am struggling with – the front that I am okay when I am not. (More on that later, hold me accountable.)

Saturday 9/2: 6 miles, 11’57″/mile. Greg’s sister came for a quick visit, so she stayed with the kids while Greg and I headed to the trail for a “run together” before it got too humid. I can complain a lot about this run and frankly I will so you see what I am dealing with. Greg is fast. Like if he could run a full at 30-40 seconds per mile slower than he runs, he’d be a Boston qualifier fast. So we planned a route on the trail that had my anxiety up but worked so we would start together then he’d pass me after my 2 miles and again just before he finished and I headed out to start my 3.5 miles. That fast. That part  worked, but it put me headed toward the bear part of the trail and alone for a long time. Add to it, it was hot as all get out early in the day so we carried bottles of water. Even with my Fusion Sports running shorts with the pockets I had to hold the water and it distracted me (being in the pockets knocked my hips out of alignment). But regardless, the run was done. He’d be waiting about 30 minutes for me and posed like this so I humored him and did it too.

Myrtle Beach Mini Marathon Training: Week Ten (September 3-8)

Monday 9/3: 7.0 miles biking. We took the girls on a bike ride because Evan had a sleepover and the humidity was way too high to run.

Tuesday 9/4: 4.06 miles, 12’04″/mile. I tried to get out before the humidity but it didn’t work. The heat in Pittsburgh was real. This was a run from my office to the Point and back before the sun was fully up. I struggled, but think it was because of those 10 pounds + I started Intermittent Fasting so that I can try to drop more before the Half. This was a fasted run on day two of my 16:8 cycle. The legs didn’t love it.

Wednesday 9/5: Early morning CrossFit. This class loves running and jump ropes and situps. I was glad it was a Partner WOD because if it was for my own PB, I would not have cared. My goal was to run as much as my partner and that I did. And why the assault on my arms again?!?!

Thursday 9/6: 3.0 miles, 12’37″/mile. Ouchy. It was so hot. The sun had just come up and it was day four of IF. I literally had to pull my legs up a few times to move forward. I really struggled but when I stepped on the scale and saw a 2.6-pound loss in two days…it was worth it. I’m still working on what IF and Fasted Running needs to be to me – more on that when I do.

Saturday 9/8: 7.0 miles, 11’57/mile. Same exact pace as last Saturday but add a mile and I was ecstatic. After logging the paces I had been, I was down. A lot of negative talk in my head and I figured a 13-minute mile run was ahead. Add to it, I slept in thinking that the rain would hold off and I could get some sleep. Nope. This was seven extremely soggy miles but it was glorious because there was no humidity, I was even a bit chilly! This one included some sloppy sandy sections of the trail, hills, and four miles that were under the average pace for the whole run. I really couldn’t ask for more after the training going how it did the past few weeks!

As I enter week eleven, I’ll spoil and say things aren’t off to an amazing start, but I am lowering my expectations for Myrtle Beach. As long as I get to run it, that’s huge. Two Half Marathons in a year! But my biggest thing now is praying for my family and friends there and their safety. Please join me in that!

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Stay tuned to see what the next 10 weeks bring or check out past posts from this training cycle.

Total Miles to Date:

July: 10 runs, 26.39 miles, 11’33″/mile

August: 14 runs, 48.96 miles, 11’17″/mile

September: 5 runs, 25.32 miles, 12’04″/mile

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