Last January, I took on the Whole30. There were some mistakes I made – and since many of you are giving it a try right now, I’d love to share them with you. Portions of this post originally appeared on my blog, ‘lil Burghers. This post may contain affiliate links.
Mistakes I Made: Whole30
There are plenty of resources out there to help you have a successful Whole30. Mine was! I am not a medical professional, so please be sure to consult with one before starting a lifestyle change like this.
Mistake 1: Not trying Ghee in Round One.
I loved putting this on my sweet potatoes and cooking with it during Round 2. But in Round 1? I didn’t spend the money on it, nor did I care to take the time to make my own at home (because it involved cheesecloth and patience, but is totally doable with the recipe in the Whole30 Cookbook). That was a big mistake!
Ghee is a healthy fat that is made from pulling all the water and milk solids out of the butter, leaving you with pure goodness. If you’ve ever had an addiction to honey butter, this is a close friend. You should be able to get Ghee at your local grocery store (I did, even in Kittanning!). This is the brand I used and fell in love with – you might just want to put two in your cart now.
Mistake 2: Not keeping compliant snacks handy.
While snacking isn’t a thing on Whole30 (you should really eat three solid meals a day), I was training for the Half Marathon and sometimes needed a little extra to boost my energy and progress. Or there were times that I wasn’t fully hungry (or not feeling well) and just needed a quick, small bite.
For those times, I should have had some good snacks around – like cashews or macadamia nuts. (When I was in Round One, plantain chips were my jam. They’ve now been removed from the plan but will show up in my meals when I’m not 100% Whole30.) And while bars – not granola! – are not shortcuts, they’re really good to have on hand, too.
Mistake 3: Not trying RXBAR until the last day of Round 2.
It was the last day of Round Two. There I was, overwhelmed in Trader Joe’s and super hungry. Knowing my Crispy Angry Chicken Drummies wouldn’t be ready for at least another hour (because the coconut aminos Greg needed to make them were in my basket), I was staring at RXBAR in hopes that I’d see one I’d like that could tide me over yet be compliant. It was only a few hours left, but I still didn’t want to mess up.
I did it. I went for the Coconut Chocolate Rx Bar because I love those two ingredients so much (yes, I’m a Samoa girl). And guess what? Not only was it okay and compliant and delicious, it took me FOREVER to eat. (Perspective, I was at the Penn Ave Trader Joe’s near-ish to Chatham and I didn’t finish it until I was passing the Harmar exit on 28.) As a sweets girl, this was huge. My enjoyment of the bar lasted and it made me feel so much fuller than anything else I’d tried as a “quick win” snack.
That being said, I did have a few Lara Bars this time, too – Apple Pie and Cashew Cookie. They sound so “bad” but they are good too! I just ate them way too fast and will be sure to have a combo of these and the Rx Bars on hand next time – see Mistake 2.
Mistake 4: Evangelizing Whole30 Too Much
Guys. I love this program / lifestyle. Maybe I talked too much about it, but it’s really changed my life. Sorry, not sorry. Some of my fears are that I made it sound scary and tough, but it’s really not. If you have your mind set on being successful with this, then every meal prep is worth it. Every “sacrifice” is worth it.
And it really helped to talk to everyone I knew about it – because then they understood when I couldn’t try their oh so delicious looking brownies or sloppy joes or have a beer at Beer Friday. And it helped them know that I am committed to making myself better. That’s big when you do something big like Whole30.
Mistake 5: Not keeping coconut aminos in the pantry.
Some of our favorite recipes (Spicy Turkey, Chicken Drummies) call for coconut aminos and we always seemed to run out. I’d been buying them on Amazon which was fine, but a little pricey. Thankfully I was clued in that Trader Joe’s has them for just $2.99 a bottle! We are now stocked up and ready – we’ll be using this for our stir fry, meatloaf, wings…anything that called for soy sauce in the past! (I’ve found throughout the years that soy makes me itch from the inside out – before I go to a hibachi or enjoy sushi, I have to take benedryl to “survive”!)
Mistake 6: Not trying Passion Fruit La Croix sooner.
Alright. This one is tough. As someone who really only drank pop when it was a birthday party or pizza night (hey, there’s something about Diet Pepsi with chocolate cake and pizza), giving up the sugary drinks was not an issue for me. Instead, I actually added something by giving La Croix waters a try. But I didn’t give my absolute favorite, Passion Fruit, a try soon enough!
Say what? These don’t sound like Whole30 mistakes! The honesty about this post: if you make a true mistake on Whole30 (stepping on the scale, eating dairy, etc.), then you start over at Day 1 the next day. These mistakes I made aren’t like that, they’re mistakes I learned from and want to pass on to you – you’ve stuck around this long, why not give the Whole30 life a try?
What’s the first step to Whole30 Happiness?
Buy this book and this recipe book because they will teach you everything you need to know. We got some really great recipes from living out of these books during my Whole30 rounds and they’ll be family favorites for a long time. Promise.
And ditch the scale. This isn’t about weight loss. This is about feeling good again. My mood has changed for the better. My body is lifting heavier and working harder and smarter. It doesn’t matter what’s on that scale. Just ditch it.
If you’ve decided to embark on the Whole30 lifestyle, let me know! I’d love to support you in your journey. Good luck!