Marathon Monday: Week 16 of 16

Where did SIXTEEN weeks of Half Marathon Training go?!?!? It has been an incredible journey, capped off with everything I accomplished on Sunday. I’ll spoil it and tell you that Sunday was incredible, but today’s post is just going to focus on my final six days of training/taper. The Half deserves a whole post itself! Read on to hear about my Half Marathon Training, Week 16! // This post may contain affiliate links.

If you’d like to read more about my previous experiences, check them out here!

Marathon Monday: Week 16 of 16 (Half Marathon Training)

Monday 4/30: 3 miles, 12’22” per mile- This run didn’t start out too tough, which completely surprised me. If you’ll remember from last week’s post, I got sick. My allergies kicked it in high gear on Friday then attacked my sinuses. I was battling a horrible sinus infection and seriously considering how I’d run the Half six days later.

So a taper training run that stayed pretty much in line with my training of recent made me pretty happy. Mile three back to the office was a bit of a struggle, but I did it and even pulled off a negative split from mile 2.

Wednesday 5/2 – 2 miles, 11’55” – Two days of medicine in me, I put the kids on the bus and headed up to the Trail for one more easy run. I didn’t listen to my pace and just ran. The weather was perfect, eh, maybe a little sunny. It was in the low 50s and I gave this run a “let’s do this for fun” attitude.

Even being sick, I amazed myself again. A 12’02” mile one without checking pace and then an 11’47”. That’s another 15-second negative split for the week!

Friday 5/4: Marathon Expo
I spent the entire day dedicated to Marathon Prep. Between packet/bib pickup, dinner finalization for Saturday, and answering logistics questions, I put in a busy day. I needed some time to myself to explore the Expo, so after work, I returned. My timing was incredible…

First, at the Brag Swag, Inc. booth, I bumped into Chelsea. I haven’t seen her in person since PodCamp 2011, I think! We’ve been following each other’s running journeys on the blogs/Twitter/Instagram for years. She is super inspiring and really passionate about making the running community here in Pittsburgh a family feel. Oh, and I had to buy myself a shirt…do you blame me?

Oddly enough, just after I passed my previous employer’s *unmanned* booth, I ran into my old boss! It was nice to see him and his family and get a chance to catch up a little. Hoping his half went well!

Next up was finding pacers. I visited the NuGo pace booth to confirm my sad puppy that there wasn’t a pacer between 2:30 and 2:45. My heart felt like anything below a 2:44 was realistic the way I was still feeling stuffy, but I knew I couldn’t go with the 2:45 pacer. (They were doing run/walk and since I don’t train like that, I would have done poorly for me.)

I decided I should find the SCRR booth and see if anyone knew if anyone would be doing around a 12:30 (that 2:44) that was running and if I could meet the 2:30 pacer just to see who I needed to make sure I stayed behind.

By doing that, I ran into Carla who paced the kickoff training run that had me realizing I had a potential to do around a 12’12” in the first place. I was excited to find out she was pacing the 13’00″/mile for the 5k and decided it would be best to run with her group the next day and see if anyone there was aiming for a time like mine. Huge relief.

Before I left, I got to thank Coach Betsy who helped with my taper plan and encouraged me on that 10-mile run in 76 degrees. If she hadn’t set my expectations for that day, I might have fallen apart after pulling the pace I did that day (12’55”).

Then it was off to home to “rest”…or take care of the four kids and pack everything for the next day. We’d run as a family – me the 5k, Greg and the Bigs the Kids’ Mile, Ava to the Chic-Fil-A Cow, and Isla away from the Chic-Fil-A Cow.

Our Flat Family!

Saturday 5/5: 3.125 miles, 12’50” – I used this run to get all the nerves out. I’d been warned I might not be too smart to do this then do the 13.1 the next day, but it was so tempting to get the extra shirt, glass, and two medals as part of the Steel Challenge. The jury is out whether or not I’ll do it again next year…

First up, I met up with We Run Social and took a photo with a bunch of other social media addicted runners (swipe through Steffany’s Instagram post to see the group). It was great to meet some of the bloggers/IG superstars I’ve been following in real life.

Next, I needed to find my pace group and get this race going. I was so excited to get the nerves out that I must not have stepped on the chip reader at the start. My Nike+ app says we did 3.3 and the announcer says we did 3.125, so I’m going with the announcer’s mileage and basing my time off that – we kept it a little “fast” but super comfortable. Frankly, it felt too easy to me and I wasn’t sure if I should run ahead. Good thing Carla is smart about this and said all the right things to make me remember to hold it back today for tomorrow’s big race.

During the race, I realized why this might not have been a good idea. There were people out there going for their personal glory, which I get it. I used to be a short distance runner. But this wasn’t about a time for me. It was about getting the nerves out. There were so many runners out there that were either running their first “big” race or really wanted to beat a clock. Add that to a bunch of potholes and my feeling that I was going super easy and I could have easily gotten hurt.

And crossing the bridge into the city? All the tears. This city has my heart.

Other than not having an official time that matches what I do and not really trusting what the distance of the run was, this one felt amazing and was exactly what I needed – fun!

After my race, the kids and Greg tackled the one mile at a 9’14” pace! I’m so proud of my ‘lil runners.

 

And with that, my training for the 2018 Dick’s Sporting Goods Pittsburgh Marathon – UPMC Health Plan Half Marathon is finished. For the spoiler, follow me on Instagram or else wait until I get the time to put words “to paper” to tell you how amazing Sunday felt.

Total Training Miles of This Cycle: 196 miles
April totals: 72.82 miles, 12’21” pace
March totals: 59.06 miles, 12’24” pace
February totals: 38.41 miles, 12’06” pace

January totals: 20.63 miles, 12’40” pace

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