This week, those of us training for the Pittsburgh Marathon weekend hit the one month mark until race day. It’s so hard to believe how close we are! Read on to hear about my Half Marathon Training, Week 12! // This post may contain affiliate links.
If you’d like to read more about my previous experiences, check them out here!
Marathon Monday: Week 12 of 16 (Half Marathon Training)
Monday 4/2: CrossFit – This was a partner WOD, and due to Rubens and I working through some injuries/me starting to taper, we partnered up and found a good balance between wanting to workout like usual and playing it safe. I’m so thankful he understood and pushed *just* enough. Good work, friend!
PS: Can I talk about the fact that I am a mom of four and the youngest two, twins, turned three this day? Pretty proud of how far I’ve come on this journey!
Tuesday 4/3 – 5 .12 miles, 12’21” – Just like last Tuesday, this run started (then ended) in rain. I wore my jacket and got super sweaty so off it went midway through. Took the same path as last week (Liberty to 16th to the trail then past PNC Park and back). It was less muddy and I slowed down to enjoy this reminder…
Wednesday 4/4: 3.5 miles, 12’24” – Who else ran in the wind? I tackled 31st and 16th street bridges and my abs still hurt on Friday morning from that. Fighting the wind (I hear it was 21 mph + gusts?!?) and some flurries, I’m pretty stoked about this one.
Thursday 4/5: REST! – Because the forecast said there’d be snow Saturday, I took a day off out of schedule so I could do my long run a day early. This might have been one of the best decisions of my training plan.
Friday 4/6: 9.22 miles, 12’33” – Another one in the sun and some warm weather! There was less wind than Wednesday, but still a lot of dust flying about and some struggles when I was headed south. I mapped out a run that would challenge me – Penn to Butler to 40th Street Bridge then to 31st, Liberty, 16th and out past PNC again and back to work. Super proud, and pretty sure 2:43:45 is my goal (12’30” and a 9 minute 10 second PR for my 3rd half).
After this run, I am a little fearful my toe is broken again (just like it’s done in all but one of my past distance runs). =( Spent some time in my Feetures compression socks and hope that will help!
This week, particularly Wednesday and Friday, proved to myself that I am a Runner of Steel. Sure, I have a medal rack with 10 medals hanging on it (3 of which are Pittsburgh Marathon medals + 2 EQT 10-miler ones, all saying I am a Runner of Steel). Sure, I figured out a running shoe that worked for me. Sure, I have plenty of running clothes that say I am a Runner of Steel. But this week, it hit me.
I’ve run all but five miles of this training cycle (over 120 miles) alone. I let nothing stop me – stomach issues, back injury, snow, rain, wind, being alone. It is grit, passion, and steel. This year is so redemptive for me, and I hope I’m able to keep this up until my littles can start to join me!
I’m already dreading how I’ll feel with tapering, but my plan calls for a 10 then an 11 before that. Can’t wait to see how those turn out!
Follow me on Instagram to see how this week goes!
January totals: 20.63 miles, 12’40” pace