While last week’s training for the upcoming Half Marathon didn’t go as planned, with five weeks to go I am feeling so ready! Read on to hear about my Half Marathon Training, Week 11! // This post may contain affiliate links.
If you’d like to read more about my previous experiences, check them out here!
Marathon Monday: Week 11 of 16 (Half Marathon Training)
Monday 3/26: CrossFit – Mondays are always tough, but when they are a birthday WOD they are even tougher! I was still recovering from 5 days of not really eating, so finishing was a pretty big thing for me. I also was able to split jerk 75 pounds in the strength portion – yay for healing vertebrae!
Tuesday 3/27 – 5 miles, 12’46” – It was pouring down a cold rain, but I needed this run mentally and physically. Things felt pretty good! The path was Liberty to 16th to the trail then past PNC Park and back. Things were still a bit muddy/floody, but it felt good to be one of the few out there getting lunchtime miles in.
Wednesday 3/28: 3.66 miles, 12’14” – I was ready for a break and just as I did, out came the rain again. This one was warm enough for the tank top. Something was up with my running app, so I went a little farther than I had planned. Love coming back from a run and the twins greeting me with, “Mommy? You go for a run?”. I sort of hope the weather is like this on race day – 50’s and a light mist. Nothing to soak the feet, just something to keep it cool.
Thursday 3/29: CrossFit – This was the WOD that made me decide only three more until Half. My knee popped out of place at one point and I had to scale way more than I would have liked. It’s for the best, but still a little heartbreaking. So close, no sense getting hurt!
Saturday 3/31: 8 miles, 12’30” – This might just be my new goal pace, or at least the group I’ll stick with for most of the Half. It felt right, but I know I can push harder. There was a lot of wind and brilliant sunshine. I ran 4 miles to Ford City and back, encountered a few other runners along the way. I had my running belt but didn’t hydrate, which was a lesson I needed to learn. I guess if I didn’t feel thirsty I was okay? My keto breakfast of sausage and pickles just might be my race day meal, too…
Through the week, I gained back about 4 of the 8 pounds I lost while sick (which in my book is good). Week twelve is going to be a challenge – there is snow in the Pittsburgh forecast!
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January totals: 20.63 miles, 12’40” pace