Medal Monday: 2018 EQT 10 Miler

It wasn’t my intention to plan to run a half marathon and then follow it up with the EQT 10 Miler, but my head and heart felt it was something I could handle. And if you had asked me within the three hours after finishing yesterday’s EQT if I would ever do it again “back to back”, the answer would be been a solid no way. But now that I’ve let the feelings aside, that answer just might change! Read on to hear why the 2018 EQT 10 Miler was full of lessons and memories.

The Training

Pretty much all of my training for the 2018 EQT 10 Miler was my sixteen weeks spent training for the 2018 Myrtle Beach Mini Marathon, which I ran exactly two weeks before.

What should have happened? The plan was to reverse taper the week of vacation/post-half (2, 3, then 6.2 miles) then taper (3, 2, 2 miles) last week. Eating would have been as close to Keto as possible.

What really happened? I enjoyed life. I rested. I didn’t feel like I had run a half marathon in the days following MB, so instead of running, I enjoyed two full days in the sand and water with the kids and then realized I was sick with a cold. I kept resting. We went on an all-day date that involved two wineries. I felt like my lungs were shut but only took store brand day and night cold meds for four days. I ate glutens and trick or treat candy.

I came back to reality with a plan to eat Keto and run. There were two run days that were two miles each (and pretty fast for me, at that). Still feeling sick, I spent the 2 days before relaxing and making better food choices but it wasn’t enough to fix my enjoyment from the last 2 weeks. Life happens.

Race Day 2018 EQT 10 Miler

The day started out cold so my fans didn’t come along with me to the city. I didn’t put out my clothes the night before and take a “flat Becky” photo. I felt off of my game in general, but still tried to make it work. Things really went south when I was in line for the porta potties and I spotted my work team waiting together but then didn’t catch them after I was finished up in line. I always feel alone when in Corral D but really felt it after that – the reality that I am soon to be without the job I’ve known for the last two years started to sink in.  But that wouldn’t be the last time of the day…

We runners had to wait until about 8:20 to cross the start which was a major blessing to me – I had forgotten to take my inhaler! As cold as it was and as cruddy as I felt, I needed it, so taking it at 7:55 ended up an okay deal.

Being in Corral D, my hope was to keep the 11:30’s off in my eyesight and the 12:00’s behind me. Welp, I started behind the 13:00’s because of the jam packed way we were all in the Corral and figured this was just like everything else lately just going to be my own dang race. I got around the 13:00’s pretty soon after the start but still felt so slow. When I got to mile one, my app said I did it in an 11:23, but the 12:00’s were still nowhere in sight and I started to feel like an awful runner. The race clock said 15:19, so I didn’t know if I should trust my app or my gut – I had just run up two decent hills at a good pace was the reality.

In the West End, I climbed the hill alongside a kind gentleman who heard me let out a huge sigh at the top – “but we made it!” I said to his “I heard that!”. We laughed and talked about the hill then I pressed on like Lee Nails. This PR wasn’t going to happen if I was going to be chatty. Mile 2 across the West End Bridge was slower by about 10 seconds but I was still doing amazing considering where I’d started.

Running past the stadiums in Pittsburgh is pretty awesome, but one thing really stuck out – a dancing police officer by PNC Park! High fives! It felt like forever to get from 3 to 4, still at an okay pace but I was confused why I was slowing a little on the flats of this section. Time to cross the 2nd bridge (7th ave, right?) and I finally saw the 11:30’s and 12:00’s in the double back. I was nowhere close to them and decided this wasn’t going to be a PR race for me so just run for running.

By the time I climbed the hill to mile five, my lips were sore and my hands were back to freezing. I clung to a vaseline stick an aid gave me along the route for all of mile 5 to 6 then put the gloves back on. That climb up to six always kills my hips, but this year it wasn’t a stopper for me. I knew *MY* bridge, 16th Street, was waiting for me.

Crossing 16th Street Bridge might be where the wheels started to fall off. I don’t know how many more times I’ll get to run that bridge unless in a race. And the last two times I ran this, my family was waiting for me at the end of this bridge. They wouldn’t be there today. My heart was sinking fast.

Mile 7 to 8 were the end of me. During this mile, I glanced at my office and the tears came. I was finally letting reality set in and it set in hard. I was miserable and thought about just logging a DNF. It had nothing to do with the time and everything to do with my reality. Reality is that I am sad and scared and hurt and want to be sure I make the best choices for my family and I don’t feel the confidence to make one more decision. But in that moment, I decided to press on, again, for those kiddos waiting to wear my medal around the house.

Tears, walking, it continued in cycles until the mile nine marker. I knew I had to pull it together for the finish and ran that whole last mile like it was the last mile I’d ever get to run. The crowds were almost non-existent for those of us who take more than two hours to run our race and it fueled me to just keep moving even though it felt like no one was watching or cared.

Crossing the finish line at 2:03:26 hurt. Physically (my lungs, my hips, my knees) and emotionally. Going from an 11:58 at the five-mile mark to a 12:21 overall truly sucked, but I did it. I got out of bed when I didn’t have to and ran ten miles. I ran through pain and tears and ran although it felt so alone.

And when I got home? Those kiddos gave me some of the biggest hugs ever because they are so proud of their mama. And that feeling that they believe in me? That’s what counts and that is what is going to fuel me to my next race and the next chapter in our lives.

Myrtle Beach Mini Marathon 2018

Things have been honestly hectic in my life in the last four weeks.  I cannot believe that two weeks ago we were driving down I-95 for the Myrtle Beach Mini Marathon which my husband and I ran on October 21, 2018. (This post contains affiliate links, I earn a small commission at no extra cost to you when you opt to buy through my links.)

Myrtle Beach Mini Marathon Training: Week 16 (October 15-20)

A crazy life means I never got around to posting week 16’s dedicated post. Good thing it is quick and easy!

Tuesday 10/16: 3.12 miles, 11’28″/mile. Get me angry and I will run like I mean it. This run felt SLOW which is insane considering that speed AND that I ran through the Strip District > 31st Street Bridge (0ver and back) > then down Liberty Avenue and encountered some non-pausing street light stops. My first half mile was done at a 10’57” pace then I climbed the bridge and slowed a little bit, ending that mile at 11’33”. The third mile was 11’18”, so there is proof I can run faster than I let myself. Again, I was angry and felt like I wasn’t moving. This made me think a big PR was coming my way.

Thursday 10/18: 2 miles, 11’07″/mile  This one was with Greg who had been having some knee pain. Even at that, I’m sure I held him back on our quick out and back on the trail through town. We talked the whole two miles and while I struggled a little, it was tough to think that I would be anywhere near my 12’04″/mile pace from Pittsburgh 2018. (I should note here because it becomes important for my next big run, it was in the low 40’s for this run and I felt a cold coming on.)

Myrtle Beach Mini Marathon 2018: Prep Days

We left after my work won Best Places to Work Pittsburgh: Medium Sized Business (talk about a gut-puncher) and the twins got off school. We were surrounded by angels for the drive down, narrowly missing be part of at least two known accidents and another few that could have been. It took Friday evening and Saturday most of the day to get there.

Saturday 10/20: 

The Expo. Call me spoiled. The Expo wasn’t much to write about – maybe 12 vendors and nothing really caught my eye. The kids got some water bottles from Publix and we had a fun photo opp.

It was a Clemson game day, so we booked it to Conway (where Greg’s parents live) and watched most of the game before I got super cranky pants (I barely slept the night before, Greg and I had shared a teeny double bed that my feet hung off, but the suite we got was great for all the kids).

We went to House of Blues for the “carb load dinner” but there wasn’t anything gluten free so I had some plain salad (ie no dressing) and watched Greg eat some boring pasta and sauce. Wendy’s for some MEAT was on my list, but first I needed to find my Gatorade Chews and we headed to Walmart – and came out empty. (Don’t #bebecky – get them here before race day.) Another Walmart (because Myrtle has like 8, one around every corner) near our hotel did.

Checking into the Extended Stay, we called it an early night after I foam rolled the 10-hour car ride out of my calves.

Myrtle Beach Mini Marathon 2018

Sunday 10/21: 13.1(++) miles, 11’59″/mile 

Waking up with about an hour before race time was a complete bug out for me. We didn’t have to travel far – staying less than a mile from the start helps – and the race was small (1246 participants) with no corrals. I ate my race day essentials (sausage links and a cheese stick) and shook while watching Greg drink his aminos because I’d ran out and had to settle for some Propel instead. (Bad planning, again, don’t #bebecky and get your aminos in advance from BPI Sports.) Greg had breakfast too. Breakfast isn’t his norm and that came to bite him in the first few miles, but this isn’t his story. 😉

We got to the Coastal Grand Mall at 6:45 and I started to hyperventilate. It was cold and I was in a tank top and shorts. I think it might have been my coldest half start YET. Really. And I needed to pee but the porta potties weren’t as close to the start as I would have liked and they were NASTY.

We snapped a picture at 7:00 just before the gun went off then plucked ourselves into the crowd and we were off. Within feet of the start we ran into our friend Ody and her family, cheering us on and Facebook Live’ing the race (Rico was running too). Hugs then I completely lost Greg which was fine by me.

There were pacers, but I didn’t want to settle into a 12-minute pace. I’d hoped for 11’45” but didn’t know how it would go because within the first half mile the crowds were gone and the tight running was already dispersed. So weird to me, but this is what smaller races are like I guess. At mile one, I knew I was on my own here – there were no clocks at the mile marker so I took my own note of the time via text and carried on.

My splits, while unofficial, were mostly 11’40” to 11’51” consistently with the exception of three miles that were 12’15” to 12’25” and a complete mind boggle to me because I’d drop back to the 11’40″s pace the next mile. I’m thinking, based on some results from others’ watches and apps, that the course was a bit longer than 13.1.

About the crowds…Along the course there were a few dedicated fans of some of the runners near me + Ody and the kids kept popping up which I loved + my doTERRA upline was cheering me on just after mile 10 + my family (kids, Mom-in-law, and sister) were just past mile 12. I knew Greg would be waiting for me at the end. Other than that, I had no energy to feed off of.

Other runners near me were pretty consistent too. There were some run/walkers who made my time in mile 6 a bit of a pain because we go up a pretty decent hill (don’t let them tell you it is fast and flat) then down to a narrow trail for a bit. It wasn’t made for more than 2 people across so stoppers would be a hindrance to those trying to run the whole way. I survived.

Water was plentiful but it was not sitting well with me. I clung to my Gatorade Gels like they were saving my life.

The truth is, this one was kinda tough! It wasn’t as flat as I expected, I wasn’t getting energy, my legs were tired from the driving, and I knew Greg wasn’t feeling quite in form to run it at the pace he wanted. I just wanted to say I’d done number four and in a new place after I finished mile 10 and started to try to calculate my finish time. But when I crossed mile 12 and saw my family? All bets were off and I was PUSHING.

That last “half mile” back to the finish was mentally painful. You pass the finish then loop back to it, so you’re hearing cheers that aren’t for you. Then you twist up a sidewalk into the WIND (which was rough the whole first 7 miles, blew sand in your face at mile 10-11 then again after 12) and onto a boardwalk that needs some new boards.

But crossing the finish line in my “2nd home” to “Let It Go” and knowing all four of my kiddos saw Mama complete Half Number Four even if I crossed it at 2:38:09 and missed my PR by 5 seconds was priceless. After I had a momentary lapse of my brain and took a bite of a bagel (which I threw up immediately – gross), I realized MY CLOCK TIME WAS GUN TIME AND NOT CHIP TIME AND HOLY CAMOLY I SET A PR!!!

This one was a 1:07 PR officially finishing at an 11’59” pace in 2:36:57. Boom! And my hubby is a Half Marathoner now, too! LOVE IT!

##

Keep up with the blog to see where I am running next and check out past posts from this training cycle.

Total Miles to Date:

July: 10 runs, 26.39 miles, 11’33″/mile

August: 14 runs, 48.96 miles, 11’17″/mile

September: 13 runs, 68.59 miles, 12’00″/mile

October: 9 runs, 49.46 miles, 11’49’/mile

++

Training Tuesday: Myrtle Beach Mini Marathon Week 15

Normally this is the week the taper crazies set in, but because my mind has been so focused on LinkedIn, I’m pretty amped that week 15 is in the books. Read on for an update on how things are going as I train for the Myrtle Beach Mini Marathon on October 21, 2018. (This post contains affiliate links, I earn a small commission at no extra cost to you when you opt to buy through my links.)

Myrtle Beach Mini Marathon Training: Week 15 (October 7-14)

Let’s get right to it, shall we?

Tuesday 10/9: 4.01 miles, 11’48″/mile. Four miles of tears on my beloved North Shore Trail because I’m not sure how many more runs I have to take on this path. It was a beautiful day for running in Pittsburgh, so I headed toward dahntahn instead of north as I have been recently. The trail was packed with people out enjoying and I couldn’t do anything more than soak it all in.

Thursday 10/11: 3 miles, 11’47″‘mile  The day was extremely long at work and I decided it best to end the day with a run. Ending it after eating a giant crab cake for lunch might not have been the best idea, but alas I did it. Again, I cried through most of this run and it didn’t feel amazing but it was done and I somehow smiled at the end.

Sunday 10/14: 6 miles, 11’54″/mile On Saturday I was sitting by the soccer field and it felt so cold and damp that I decided it best not to run my six between soccer and a hayride later in the day. I’m so glad I held out for Sunday because it was absolutely GLORIOUS out there. I wore shorts and my Pittsburgh Marathon long sleeve and head wrap because it was just chilly enough to need them. This time, I didn’t track with an app – I just ran to where I knew three miles down the trail was and back, using my FitBit Versa’s stopwatch feature. I wasn’t focused on time or tears. I just prayed and ran and was amazed to see what I pulled off.

Okay, one little lie. I looked down at the end and know that my last mile was an 11’36” based on one mile from my house down the trail and my ending time. Wowza! As the last long run before the big one, this one was something great.

##

Stay tuned to see what the last two runs of this training cycle bring or check out past posts from this training cycle.

Total Miles to Date:

July: 10 runs, 26.39 miles, 11’33″/mile

August: 14 runs, 48.96 miles, 11’17″/mile

September: 13 runs, 68.59 miles, 12’00″/mile

October: 5 runs, 29.09 miles, 11’57’/mile

++

The Last 90 Days

Mondays are usually so motivating but unfortunately, this one feels a bit different around here. It’s time to do some confessing! Two weeks ago, I dove head first into Rachel Hollis’ Last 90 Days program, vowing to be the best me I could be as we head into the holiday season. Things haven’t been going all that well. This post contains affiliate links. I may receive compensation if you make a purchase through a link on this page.

The Last 90 Days

What is the Last 90 Days program? It’s a movement by Rachel Hollis (author of Girl, Wash Your Face) to get us ramped up into 2019 in the last three months of the year instead of slipping into the holidays without good habits.

The concept is that we always try to start the year with good intentions, why not go into the end on top then it won’t be like starting over?!?

21 days to create a habit, 90 days to change your life – Rachel Hollis

Rachel guides the Last 90 Days community into committing to “Five to Thrive”:

  1. Get up an hour earlier than you normally do and use the time for YOURSELF.
  2. Workout for at least thirty minutes.
  3. Drink half of your body weight in ounces of water each day.
  4. Give up one food category you know you shouldn’t be eating.
  5. Write down ten things you’re grateful for every single day.
Source: Rachel Hollis on Facebook

Nothing that lasts is accomplished quickly. -Rachel Hollis

How Has it Looked for Me?

Ugh city. I tried. I really tried. I got out the gate knowing I couldn’t sneak into the kids’ candy bags but seven days in we went treating at Idlewild and I caved to a gummy cherry slice. Then another. Then a gas station hot dog in a pretzel bun (and I have gluten issues). My stomach hated me. I dove back into a relatively keto diet last Monday but had some treats over the weekend and even tonight just before coming here to tell you how it’s been going. Sigh.

I attributed my binges to the fact that I was dealing with losing my job and training for the Half, but I quickly had forgotten the values that job had brought back to my life in the health realm and the fact that the leaner I am on Sunday the better my pace will be.

But those excuses need to take it to the curb. I’m going to start tomorrow by recommitting myself and I’m putting this out here because I need support. I’ve done this so many times with some amazing success. Now I need to raise that flag and say I don’t have it all together and need my tribe.

How Do You Get Started?

If you aren’t already in the Last 90 Days community, there is still time!

Commit. Commit to a better you. Maybe tackling all five of the principles is too much. I get it. There’s a LOT on my plate right now and something has to give. I’m going to commit to doing this the best I can and with honesty. Will you do the same?

You can read more and join the community here and get caught up with a bit of grace in that the last 75 days starts tomorrow and we can be on the same page, sound good?

Runner Tip: Compression Socks

Disclaimer: I received compression socks in exchange for this post and my honest review. All opinions are 100% my own.

As a runner, I have found a love for compression socks, especially when they are bright and fun. While some people run while wearing them, I use them for recovery after long runs and on trips by car or plane. Each person needs to evaluate what level of compression they need and when they need to wear them for the best impact of inflammation reduction.

Related: 7 Foot Care Tips for Runners (see point number 4!)

This week I tested out graduated compression socks that went to my knees as well as runners (ankle socks) from Crazy Compression. With just 8 days until race day, I need to be taking care of these feet!

compression socks

My pro tip for the knee length socks? Get someone to help you put them on. I’m not the skinniest and I struggle to get knee-length compression socks on – to the point I usually pop my hip out. Ouch. These are tight (because they should be – they need to help with blood flow) and require me to roll them as small as they can be and work inch by inch up my foot.

It starts like this…

So close…

Once I get past the heel, I’m usually all set and can get them up my calf. The pair that I tried was LG/XL, perfect for a size 10, but was a bit tighter than expected on my calf. (This size shows it is to fit a 15-18″ calf, my calf is 16″.) Overall, I give the Vibrations (Pink & Gray) Compression Socks from Crazy Compression a 4 out of 5!

The runners were super comfortable and easy to slip on. They kept my feet feeling tight and comforted during and after a run. Moisture wicked and my feet felt supported everywhere they needed to. Overall, I give the Elite Running Socks from Crazy Compression a 4.5 out of 5 (because there was some bagginess at the ankles)!

Bonus! If you are running in a fall event and will be in costume, Crazy Compression has some AMAZING socks in their Halloween Collection. (I’m personally crushing on black and orange bats!)

Do you wear compression socks while running? What are your tips for runners?

To find out more about Crazy Compression, visit their website or check out their Facebook page.

 

Training Tuesday: Myrtle Beach Mini Week 14

I really needed to run this week and although (spoiler) I only got two runs in, it was such a good running week for me. Read on for an update on how things are going as I train for the Myrtle Beach Mini Marathon on October 21, 2018. (This post contains affiliate links, I earn a small commission at no extra cost to you when you opt to buy through my links.)

Myrtle Beach Mini Marathon Training: Week 14 (September 30-October 6)

Have you ever felt in a daze where you don’t know what day it is? Welcome to how I spent the bulk of week 14. Between jetlag and bad news, I really am not sure how I made it to the weekend. Maybe it was runner’s high from last week’s awesome miles?

Monday 10/1: 5.05 miles, 11’49″/mile. The start of a new week, month, and quarter kicked off at a quiet office. I assumed the quiet was because we’d just wrapped our first user conference, but I’d find out a bit more as to why later in the week. By lunchtime I was more than ready to get out to Liberty > 16th Street Bridge > to go north on the trail and back. It was in the low 70s and everything felt right.

Miles 0-2.5 and 4-5 were sorta slow but felt right. Just after I turned around, a fast co-worker came up and spent a mile and a half talking with me before she went to catch another co-worker. That last mile back Liberty with the sun bearing down on my back was tough but still faster than the first half of this one. Not sure if I had tears at the end due to dust in my eye or for finally being back under 12-minute miles for more than a 5k.

Office selfie because I forgot to take a picture outside. 

Tuesday 10/2: CrossFit at the YMCA.  Even though it was an injury risk, I’ve missed my YFit Fam with all the travel and soccer I’ve been doing. We were sort of heavy on the shoulders and I definitely felt it after – for two days. Because of soreness in my left shoulder and chest (not the side I injured at Christmas), I had to take a break on Wednesday (and Thursday when I REALLY needed a run) to rest up those muscles and get back to it.

Friday 10/5: 11 miles, 12’07″/mile A run that I’ll probably remember for a long time. I started off super fast for me (in the mid-10’s) then reeled it back at the half-mile because I knew better. I was running off anger and sadness on this morning run and needed my energy. I’d also not really slept and didn’t eat before trying 11 miles. Oops.

At the two-mile mark, I started crying profusely and yelling. I don’t think anyone saw or heard, but I do not care.

These miles were pretty personal for me. I turned off my mapmyrun at 7 miles and just finished with my FitBit Versa‘s timer. There are so many issues in my mind about time, pace, and hearing it. That’s why I think that the 2018 Pittsburgh Half was so successful – I didn’t have music, I fried my Nike+ watch, I didn’t trust my Fitbit (it says I run 23-minute miles…) – I just ran. If I can do the same in Myrtle in less than two weeks, I’ll be just fine.

##

Stay tuned to see what the next weeks (two left!) bring or check out past posts from this training cycle.

Total Miles to Date:

July: 10 runs, 26.39 miles, 11’33″/mile

August: 14 runs, 48.96 miles, 11’17″/mile

September: 13 runs, 68.59 miles, 12’00″/mile

October: 2 runs, 16.06 miles, 12’01’/mile

++

Training Tuesday: Myrtle Beach Mini Marathon Week 13 – Run Golden Gate Bridge!

This week of training included a huge win on my running bucket list. I was away for a work conference and I got the chance of a lifetime to run Golden Gate Bridge! I needed to do a ten-mile long run this week and would be on an airplane on my normal running day, so I made this one work in my favor. Read on for an update on how things are going as I train for the Myrtle Beach Mini Marathon on October 21, 2018. (This post contains affiliate links, I earn a small commission at no extra cost to you when you opt to buy through my links.)

Myrtle Beach Mini Marathon Training: Week 13 (September 23-29)

On Monday, I boarded a plane bound for San Francisco and Dreamforce, which meant I wouldn’t get in my five miles but still had lots of time walking in airports and pacing waiting to get into my hotel.

Tuesday 9/25: Hotel Gym WOD – 1-mile treadmill at 11’10″/mile, bike for 4 miles, 0.5 miles elliptical, ab work.  I was staying on Nob Hill but needed to work out at 5 AM for a jam-packed day. When I realized the area wasn’t as safe as I’d have liked for an early morning five miles, I hit the gym. At first I had it to myself but then it started to get busy and I had to keep switching machines to allow others a chance to get their morning miles in, too.

Wednesday 9/25: 3.1 miles, 10’46″/mile Another early morning run, but this time I was meeting up with a bunch of runners in the Fit for Dreamforce challenge. We set out on the Embarcadero to do a 5k loop which included passing by AT&T Park. It was a glorious morning – I wore my Pittsburgh Marathon long sleeve and didn’t sweat too much – and amazing to watch the sun come up over the bay.

The days were incredibly busy with lots of steps, learning, eating, and networking. I am not going to the mental place of checking out the scale but I think my losses while doing intermittent fasting are probably a waste. Thing is? I had a really good time and ate fresh foods, gluten-free treats, and just spoiled myself a little more than usual. I knew what was up ahead!

Myrtle Beach Mini Marathon Training: Run Golden Gate Bridge

 

By the time the week ended, I was about 15 thousand steps shy of 100k and still needed to get my 10-mile run in. I’d done a little bit of research on how to run the Golden Gate Bridge but wasn’t 100% confident I’d actually have the guts or wits to do it.

Friday 9/28: 10 miles, 12’07″/mile.

My hotel was at the top of Nob Hill in San Francisco, so I decided to run from it to the Bay. That first mile was a super quick mile because it was all downhill. Once I got to the Bay I was stunned at the beauty of the day. We’d had temps in the 50’s all week but it was about 63 when I set out just before 4:00. Greg was keeping the kids awake until they heard how I did, so that put some pressure on me to stop staring at the bay and get toward that bridge!

Once you get to the Bay (or if you start near AT&T Park along the Embarcadero), you basically have a straight shot along the bay to the Golden Gate Bridge. It is incredibly simple, just keep following the sidewalk and the water and the signs like this:

run Golden Gate Bridge

But when you see this particular sign? Take the left. There was still a slope and I’m not sure what the right involved!

I’d started near Fisherman’s Wharf and got to run through a park by Fort Mason, saved a soccer ball from getting run over by a car, watched some people doing CrossFit at a Fitness station along the path, and saw tons of gorgeous boats in Yacht Harbor. After that, the path turned into a sandy surface and I had to slow things down. It was totally God’s way of telling me to enjoy what I was running past in Crissy Field.

At the end of the field, you come to Torpedo Wharf and the Warming Hut. There you will want to take some steps up to the Battery E Trail. I paused my run tracker and just enjoyed the beauty of the walk up the stairs because seriously, how gorgeous!

stairs to Battery E Trail

Once you’re to the top of the stairs, that path starts winding uphill and you pass the Welcome Center. Depending on the time of day, signs will guide you to which side of the bridge you’ll need to go on if you are a biker or pedestrian. As it was after 3 PM, I was sent to the Bayside but could taste the salt in my hair as it whipped into my mouth (the wind is no joke up there!).

The chance to run Golden Gate Bridge is something I totally recommend. I was in awe the entire 1.7 miles out and 1.7 miles back. There were some videos I made while running that I sent to Greg and the kids and a photo montage I posted on Instagram. There really are no words to describe it other than there was no doubt in my mind that God created all the beauty that was around me – even the tourists paying no attention as they walked in packs of five and six wide across the bridge (ha).

The remainder of my ten flew by as I headed back toward my hotel. I ended near Broderick Street which is the house the famed “Full House” house is on and decided “what’s another mile’s walk uphill to see it?”. I crawled at one point because it is so steep but I made it to the top and to see the house before sunset. Bucket list x2!

Full House San Francisco

##

Stay tuned to see what the next weeks (three left!) bring or check out past posts from this training cycle.

Total Miles to Date:

July: 10 runs, 26.39 miles, 11’33″/mile

August: 14 runs, 48.96 miles, 11’17″/mile

September: 13 runs, 68.59 miles, 12’00″/mile

++

Training Tuesday: Myrtle Beach Mini Marathon Weeks 11-12

The past three weeks have been a COMPLETE WHIRLWIND. Training + mom life + work + travel, it’s been fun but exhausting. It is also time for an update on how things are going as I train for the Myrtle Beach Mini Marathon on October 21, 2018. (This post contains affiliate links, I earn a small commission at no extra cost to you when you opt to buy through my links.)

Myrtle Beach Mini Marathon Training: Week 11 (September 9-15)

Have I mentioned that we have two kiddos in soccer, two age groups? Both have practice two times a week, so my weeknights have basically been spent by the soccer field. That’s put a slight hinder on my training in the evenings and of course, the weather was all kinds of warm to top it off.

Tuesday 9/11: 5.25 miles, 12’01″/mile.  All the bridges. Went out at lunchtime to tackle 16th Street Bridge to the trail to the 4oth Street Bridge (and I went all the way up which is essentially 0.25 mile up to the bridge then you keep climbing. Ouch.

I definitely needed my aminos to help with muscle soreness after that (and I recommend BPI Sports Aminos because not only do they have great flavors but they have Keto Aminos. Use code MRSWILLIS to save 20%!). I was doing intermittent fasting and felt so hungry during this run.

Wednesday 9/12 3.5 miles, 12’11″/mile I was extremely glad I had my Ripple Safety device on me. The trail was crazy quiet but then I encountered someone who scared me a bit. You’d think I’d have upped my pace, but it was HOT at lunch and this is just how it’s going to go this “summer”.

 

Saturday 9/15 8.02 miles, 12’11″/mile This run felt pretty good. It was cooler than the week before by a lot and there was no rain, yet I still couldn’t get it under 12-minute miles. I also apparently didn’t find it picture worthy.

Myrtle Beach Mini Marathon Training: Week Twelve (September 16-22)

Another crappy week from a personal standpoint that PRAISE GOD got turned around. Not to be all woe is me, but the Devil was out to get me and my family. I was set to speak at a women’s conference on Saturday so my week was crunched and of course, I was also prepping for an exam and going away for a week.

Started this week with my new shoes! Just a new version of my New Balances, but it sure made a difference. Is the tread wear on the right normal for retiring a shoe or should I give them more life?

Monday 9/17: 5 miles, 11’56″/mile. The new shoes and slightly cooler weather paid off on this one. I’m still in shorts and a tank top, but it’s starting to get more bearable for training because it is still crazy humid – I was soaked after this run. I ran to the girls’ school and met Greg at drop off and was so thankful he had water for me.

Wednesday 9/19: 3.5 miles, 11’43″/mile. This is the week of runs on my local trail, apparently. Flat is sorta what I needed in prep for what is to come. The picture from today had me holding up a five, oops, we’ll skip sharing that one.

Friday 9/21: 9.13 miles, 12’01″/mileStraight out the trail and back, I was pretty excited about the strength I had on this run. It was hot but I was prepared with water and Gatorade gels (goodbye, Keto). The trail was calming and peaceful, and I got to do this as an early lunch. It fueled me for the weekend and gave me time to think about my exam and the conference. I’m slacking on pictures but took one after my shower:

You’ll need to stay tuned for a special installment of “Training Tuesday” where I focus on week thirteen because it involves my Golden Gate Bridge running experience!

##

Stay tuned to see what the next weeks bring or check out past posts from this training cycle.

Total Miles to Date:

July: 10 runs, 26.39 miles, 11’33″/mile

August: 14 runs, 48.96 miles, 11’17″/mile

September: 13 runs, 68.59 miles, 12’00″/mile

++

Training Tuesday: Myrtle Beach Mini Marathon Weeks 7-10

My heart is at the beach right now. I am praying for my family and friends that are there and for safety as they brace for Hurricane Florence. It is also time for an update on how things are going as I train for the Myrtle Beach Mini Marathon on October 21, 2018. (This post does contain affiliate links, I earn a small commission at no extra cost to you when you opt to buy through my links.)

Myrtle Beach Mini Marathon Training: Week Seven (August 13-19)

It was back to the normal schedule this week in work and personal life. Hopefully, that shows in this training week!

Monday 8/13: 3.5 miles, 11’41″/mile.  An early morning pre-work run is my sweet spot. It is a great time to think but not think. My smile says it all, eh?

Tuesday 8/14 Nada. So much for being back at it. I had a busy day all around and missed CrossFit and yoga.

Wednesday 8/15 2.5 miles, 11’08″/mileTook advantage of the trail and really powered through this one.

Thursday 8/16 Crossfit. 10 rounds. This one was INTENSE.

Sunday 8/19 5.23 miles, 11’10:/mile With the clock ticking to get to church, I was running on a mission! The morning was peaceful, crowds were along the river (at sunrise!) for our local boat races. It was pretty much perfection.

I guess the changes I made in my personal schedule paid off. The next weeks, well…

Myrtle Beach Mini Marathon Training: Week Eight (August 20-26)

On a personal level, this week started off sucking. I refuse to sugarcoat it. Sunday night I had been asleep for 45 minutes when my dad called. He never calls late. He needed to get my mom to the ER and I could tell I needed to go along. They came all the way to Kittanning to get me to go with them to Butler. After lots of tests and most of the night in the ER, she was sent home with orders to keep following up with various doctors and a new round of meds. Retirement hasn’t played nicely with my mom and I think that’s part of why I want to be as fit as I can be. Please say some prayers for her healing over the next few weeks.

Monday 8/20: Rest. I got home at 4 AM and couldn’t sleep so fumbled through a work from home day and got to be part of the Twins’ first day of school. Photo because when did they grow up?!?!

I also learned how to make a Keto-friendly pumpkin spice latte right at home. Heavy whipping cream + pumpkin pie spice + a wee bit of Stevia that you whisk into your mug *before* you brew the coffee over it. The cream gets whippy and rises to the top. DELISH. You can get that whisk on Amazon (here) and change up your coffee game, too.

Tuesday 8/21: 4 miles, 11’16″/mile. Running in the rain is my favorite. I tossed the phone on the couch and hit the stopwatch on my FitBit and just ran and ran and ran. Okay, I didn’t start in the rain. The idea was that I was going to try to out run the rain. AccuWeather told me the rain would start at 12:38, but it started more like at 12:28 when I still had a mile to go. I really kicked this run in gear and I’m just gonna say it, it was my favorite run of this training cycle so far yes the bold is needed. Greg met me at the door with a towel and totally captured the drops of rain on my shoulder. Seriously loved this one.

View this post on Instagram

Another day amazed by what has been given to me. It's been a tough week, my body is off schedule and my brain is on overdrive. I missed writing a #trainingtuesday blog post but my spirit got some things it needed >> time with friends tonight at a Thirty-One party and a mid morning run in the rain. When my brain wasn't clicking as fast as I wanted and the forecast looked clear for 48 minutes, I blocked my calendar and put on my @fusionsportsusa #runningshorts & my @newbalance shoes and left the phone at home for a 4 mile run. 33 minutes in just before mile 3 and in the middle of a prayer for a calming to wash over me, the sky broke and it downpoured for my last mile. Just me and the voice of God out there on the #railstotrails splashing through puddles and get more soaked than I ever have been. It felt amazing and then I conquered the rest of my day. While everything wasn't just washed off my plate, God made it clear that He is in control and I don't need to put so much pressure on myself. □□□ 4 miles, 11'16"/mile #halfmarathontraining #runintherain #runnersofinstagram #myrtlebeachminimarathon #momswhorun #strongnotskinny #nikeplusrunclub #newbalancerunning #fusionsportsusa #fitbitversa #drenchedrunning #fitmomintheremaking #thisthriversjourney #embracemypace #irunthisbody

A post shared by Becky Willis (@mrsgregwillis) on

Wednesday 8/22: Date and packing. We went to the Pirates/Braves game and I packed up for a girls weekend. I still got in a ton of steps, including almost 1500 before I hit the bed at 1:00 AM Thursday morning. Vacation mode!

Thursday 8/22: 3.1 miles, 11’29″/mileAfter seven hours in the car and with a stomach full of a Skinny Cinnamon Dolce Latte with Heavy Cream #ketolife, I met up with the Williamsburg Winery Run Club and did a 5K through the Winery property. It was gloriously humid and bug-free. There weren’t medals to commemorate as this is a free weekly run club, but I was happy with my time after sitting so long. The next few days included indulging in pizza, beer, and pretzels (none of which were gluten-free and I felt the pain) and learning that I can’t eat like that and keep training like I am…

Saturday 8/24: 5.0 miles, 11’29″/mile. I think the only reason my pace was three seconds a mile faster than Thursday was that I was motivated to get back to the resort where Missy was waiting for me so we could go swimming. Truth be told, Mollie was very much on my mind and I re-activated my Ripple safety because there I was, awake with the sun in a town I didn’t know and running 2.5 miles away from my resort. A bit scary, but I did it! I did pause with about .6 mile to go and snap a picture just outside of Colonial Williamsburg for the memories. Awkward and sweaty but whatever.

Myrtle Beach Mini Marathon Training: Week Nine (August 27-September 2)

Let all the things crumble. I started to sabbotage my training diet and just spiraled from there. Not even buying new running shoes (my shoe of choice is the New Balance 880v7) motivated me. Truths? Between what I ate last week and what spiraled this week, I gained ten pounds. You can see it in my face as these pics progress. Ugh.

Monday 8/27: 2.5 miles, 11’06″/mile. The only reason this run was “fast” was because I forced myself on the treadmill. It was awful and I was supposed to do four but only got 2.5. I made up the other on the bike but I was crying ugly tears there in the YMCA. Gross.

Tuesday 8/28: Yoga. I thought another day at the mat would help, but all I could do was think about how much further I want to be with my fitness journey. It was not aligned with my intention!

Wednesday 8/29: 3.1 miles, 11’45″/mile. And the demise of my amazing (for me) pace begins. Even trying to be creative with my selfie, you can tell the weight is there. You can see how humid it was before 8 AM. Just rough.

 

Thursday 8/30: CrossFit. I’m not sure why I am smiling in this picture because I slacked off on laundry all week and wore the same shirt (yeah, I’ll say it) and this one was all arms and my shoulder was not happy. I guess the smile is all part of something bigger I am struggling with – the front that I am okay when I am not. (More on that later, hold me accountable.)

Saturday 9/2: 6 miles, 11’57″/mile. Greg’s sister came for a quick visit, so she stayed with the kids while Greg and I headed to the trail for a “run together” before it got too humid. I can complain a lot about this run and frankly I will so you see what I am dealing with. Greg is fast. Like if he could run a full at 30-40 seconds per mile slower than he runs, he’d be a Boston qualifier fast. So we planned a route on the trail that had my anxiety up but worked so we would start together then he’d pass me after my 2 miles and again just before he finished and I headed out to start my 3.5 miles. That fast. That part  worked, but it put me headed toward the bear part of the trail and alone for a long time. Add to it, it was hot as all get out early in the day so we carried bottles of water. Even with my Fusion Sports running shorts with the pockets I had to hold the water and it distracted me (being in the pockets knocked my hips out of alignment). But regardless, the run was done. He’d be waiting about 30 minutes for me and posed like this so I humored him and did it too.

Myrtle Beach Mini Marathon Training: Week Ten (September 3-8)

Monday 9/3: 7.0 miles biking. We took the girls on a bike ride because Evan had a sleepover and the humidity was way too high to run.

Tuesday 9/4: 4.06 miles, 12’04″/mile. I tried to get out before the humidity but it didn’t work. The heat in Pittsburgh was real. This was a run from my office to the Point and back before the sun was fully up. I struggled, but think it was because of those 10 pounds + I started Intermittent Fasting so that I can try to drop more before the Half. This was a fasted run on day two of my 16:8 cycle. The legs didn’t love it.

Wednesday 9/5: Early morning CrossFit. This class loves running and jump ropes and situps. I was glad it was a Partner WOD because if it was for my own PB, I would not have cared. My goal was to run as much as my partner and that I did. And why the assault on my arms again?!?!

Thursday 9/6: 3.0 miles, 12’37″/mile. Ouchy. It was so hot. The sun had just come up and it was day four of IF. I literally had to pull my legs up a few times to move forward. I really struggled but when I stepped on the scale and saw a 2.6-pound loss in two days…it was worth it. I’m still working on what IF and Fasted Running needs to be to me – more on that when I do.

Saturday 9/8: 7.0 miles, 11’57/mile. Same exact pace as last Saturday but add a mile and I was ecstatic. After logging the paces I had been, I was down. A lot of negative talk in my head and I figured a 13-minute mile run was ahead. Add to it, I slept in thinking that the rain would hold off and I could get some sleep. Nope. This was seven extremely soggy miles but it was glorious because there was no humidity, I was even a bit chilly! This one included some sloppy sandy sections of the trail, hills, and four miles that were under the average pace for the whole run. I really couldn’t ask for more after the training going how it did the past few weeks!

As I enter week eleven, I’ll spoil and say things aren’t off to an amazing start, but I am lowering my expectations for Myrtle Beach. As long as I get to run it, that’s huge. Two Half Marathons in a year! But my biggest thing now is praying for my family and friends there and their safety. Please join me in that!

##

Stay tuned to see what the next 10 weeks bring or check out past posts from this training cycle.

Total Miles to Date:

July: 10 runs, 26.39 miles, 11’33″/mile

August: 14 runs, 48.96 miles, 11’17″/mile

September: 5 runs, 25.32 miles, 12’04″/mile

++

Training Tuesday: Myrtle Beach Mini Marathon Weeks 1-6

Surely you didn’t think the running stopped after my “incident” with a bear on the trail, did you? Nope, it’s time to start up my weekly training posts again and this time I’m diving into my preparation for the Myrtle Beach Mini Marathon on October 21, 2018.

Myrtle Beach Mini Marathon: The Details

First, you notice that guy in the picture with me? We are doing this thing together! Greg is returning to his hometown to run his first ever half marathon. This will be number four for me. I promise you I didn’t have to drug him to get him to say yes to registering…and it just might lead to him joining me on May 5 for Pittsburgh…we’ll see. Probably good to note that as of right now he’ll be finishing about 50 minutes ahead of me, but that’s fine with me!

This 13.1 mile race (a half marathon) will be on Sunday, October 21 in Myrtle Beach, South Carolina. We started our 16-week training plan on July 2 and have occasionally trained together. I’m a bit behind on sharing the journey, so let’s hop to it!

Myrtle Beach Mini Marathon Training: Week One (July 2-8)

Oh boy. It started off bad. We got home on July 1 from our family holiday picnic and had no air conditioning…for three and a half weeks. Neither of us ran until July 5, so the first week was basically a bust.

Thursday 7/5: 2.25 miles, 12’09″/mile. I was feeling the effects of no a/c and eating a tub of strawberry shortcake (aka my feelings). Slugh.

Friday 7/6: Crossfit WOD in 27:37 This one had a lot of running. I sweated a lot. Why is it so hot at 5 am?!?!

Myrtle Beach Mini Marathon Training: Week Two (July 9-15)

I can’t even tell you what but my Monday run didn’t happen either, so I had to do two runs back-to-back this week. You think I’d get with the program!

Tuesday 7/10: 2.01 miles, 10’42″/mile. Traffic made me miss running outside so I forced a treadmill run and crushed it. Pretty happy with this one.

Wednesday 7/11: 2.0 miles, 10’38″/mile. It was our anniversary, so Greg and I went to the Y before going to Fogo de Chao to eat all the meat. Having my husband beside me on a treadmill pushes me out of the hamster wheel my mind is known to go to!

Thursday 7/12: Crossfit WOD. Hit the time cap but still pretty proud I was able to get as far as I did.

Saturday 7/14: 3.0 miles, 12’03″/mile. That treadmill needs to be my friend more often. When I hit the trail, I struggled. It was humid and I felt alone. I was even pushing because I had a church event to get to. Struggle bus, but still 1 second faster than my PR for the half. Save racing for race day?

Myrtle Beach Mini Marathon Training: Week Three (July 16-22)

This week was pretty tough. I was going away for my Thirty-One Conference at was super pumped up and I was testing out SilverSport clothing; however, I struggled because of outdoor running and a small injury.

Monday 7/16: 3.0 miles, 12’08″/mile. This was a run at home with some trail, some hills, and running by the river. I was pretty happy afterward, even with the slower pace.

Wednesday 7/18: 2.0 miles, 11’41″/mile. Running before work is one of my favorite things to do, but not when I turn too fast and roll an ankle. I hobbled through the rest of the day and was quite excited to get to the chiropractor and get it adjusted. Even though I felt good after, I was definitely treading lightly from then out for the next week.

Saturday 7/21: Recumbent Bike. I was at conference staying at a 3-star hotel and the area wasn’t great. I got almost 20K steps in on Saturday and Sunday but wasn’t impressed with the fitness center in my hotel. Glad I’ve done this a few times before and know the next few weeks are much more crucial for me.

Myrtle Beach Mini Marathon Training: Week Four (July 23-29)

The pace is kicking it up! We finally have our A/C back and I think I’ve hit my groove.

Tuesday 7/24: 3.0 miles, 11’29″/mile. Only felt like quitting this treadmill run four times, all in the first mile. I slowed it down compared to other treadmill runs because the ankle was still tender, but still did work. Glad to have my running buddy beside me, too!

Thursday 7/26: 2.0 miles, 11’18″/mile. Proving myself out on the trail! I totally can do this.

Saturday 7/28: 4.0 miles, 11’20/mile. My future’s so bright, I have to wear shades!

No, really. I love this pair of shades from Tierra Sunglasses and am excited to pass a deal on them over to YOU! Look for more info on my engagement with them as an ambassador, but you can save $5 off a pair of running or regular sunglasses when you use code MRSGREGWILLIS5OFF here.

Myrtle Beach Mini Marathon Training: Week Five (July 30-August 5)

Have you noticed I haven’t been doing as much Crossfit? Well, as much as I love it, I’m being super cautious not to get another injury so have really scaled it back. Let’s see how that went this week.

Monday 7/30: 3.1 miles, 11’37″/mile. Another work morning run and the ankle was feeling amazing!

Tuesday 7/31: Yoga at the YMCA. I was so happy to get back to the mat! It felt, in many ways, like nothing had changed. I’m going to be doing more yoga this training cycle because I miss the stretch.

Wednesday 8/1: 2.02 miles, 10’32”. Another run with the hubby on the treadmill.

Thursday 8/2: DOUBLE DAY 4.7 miles on a bike. Went for a bike ride at work on the Healthy Ride Pittsburgh Bikes. Counting this because my bum was super sore the next day and I burned a ton of fat calories. Crossfit WOD. This one hurt like you know what. I was a slowpoke and it was only a 22-minute AMRAP. But…it was my first 4-day-in-a-row training week of this cycle and I can tell.

Saturday 8/4: 4.5 miles, 11’30″/mile. Just me, the trail, and peace. It was 97% humidity and I was soaked. Really ideal training for Myrtle, though!

Myrtle Beach Mini Marathon Training: Week Six (August 6-12)

An interesting week! I was at a work internal training in downtown Pittsburgh and stayed three nights. That meant I got to run with my boss, our CEO, and some other co-workers. Really cool experience, especially since I needed the push. (Check out my Instagram for a few photos from this week.)

Monday 8/6: 3.5 miles, 11’13″/mile. Ran to the Point then over the Fort Duquesne Bridge and back under the Convention Center. It was steamy and another 97% humidity morning but I totally earned sitting the rest of the day.

Tuesday 8/7: 2.0 miles, 11’09″/mile. This should have been a yoga or Crossfit day, but I give in to peer pressure and ran with the group again. I knew when to turn around and am glad I did. The next days would have been even tougher if I hadn’t. Returned to the hotel gym to do some quick lifting.

Wednesday 8/8: 2.89 miles, 10’47″/mile. Another fast-paced group run. We went up some stairs at the Point and I felt it about a mile later trying to go back up through the Convention Center. Had to stop and gain my momentum back. As this was supposed to be 2, I’m okay that I didn’t quite hit three miles.

Thursday 8/9: Crossfit WOD. Again, struggled through four days in a row.

Saturday 8/11: 4.5 miles, 11’16″/mile Truth, this one felt just right. It was humid but I just set my mind to a fast solo run and I did it!

 

##

Stay tuned to see what the next 10 weeks bring!

Total Miles to Date: 

July: 10 runs, 26.39 miles, 11’33″/mile

August: 7 runs, 22.92 miles, 11’14″/mile

++