Surely you didn’t think the running stopped after my “incident” with a bear on the trail, did you? Nope, it’s time to start up my weekly training posts again and this time I’m diving into my preparation for the Myrtle Beach Mini Marathon on October 21, 2018.
Myrtle Beach Mini Marathon: The Details
First, you notice that guy in the picture with me? We are doing this thing together! Greg is returning to his hometown to run his first ever half marathon. This will be number four for me. I promise you I didn’t have to drug him to get him to say yes to registering…and it just might lead to him joining me on May 5 for Pittsburgh…we’ll see. Probably good to note that as of right now he’ll be finishing about 50 minutes ahead of me, but that’s fine with me!
This 13.1 mile race (a half marathon) will be on Sunday, October 21 in Myrtle Beach, South Carolina. We started our 16-week training plan on July 2 and have occasionally trained together. I’m a bit behind on sharing the journey, so let’s hop to it!
Myrtle Beach Mini Marathon Training: Week One (July 2-8)
Oh boy. It started off bad. We got home on July 1 from our family holiday picnic and had no air conditioning…for three and a half weeks. Neither of us ran until July 5, so the first week was basically a bust.
Thursday 7/5: 2.25 miles, 12’09″/mile. I was feeling the effects of no a/c and eating a tub of strawberry shortcake (aka my feelings). Slugh.
Friday 7/6: Crossfit WOD in 27:37 This one had a lot of running. I sweated a lot. Why is it so hot at 5 am?!?!
Myrtle Beach Mini Marathon Training: Week Two (July 9-15)
I can’t even tell you what but my Monday run didn’t happen either, so I had to do two runs back-to-back this week. You think I’d get with the program!
Tuesday 7/10: 2.01 miles, 10’42″/mile. Traffic made me miss running outside so I forced a treadmill run and crushed it. Pretty happy with this one.
Wednesday 7/11: 2.0 miles, 10’38″/mile. It was our anniversary, so Greg and I went to the Y before going to Fogo de Chao to eat all the meat. Having my husband beside me on a treadmill pushes me out of the hamster wheel my mind is known to go to!
Thursday 7/12: Crossfit WOD. Hit the time cap but still pretty proud I was able to get as far as I did.
Saturday 7/14: 3.0 miles, 12’03″/mile. That treadmill needs to be my friend more often. When I hit the trail, I struggled. It was humid and I felt alone. I was even pushing because I had a church event to get to. Struggle bus, but still 1 second faster than my PR for the half. Save racing for race day?
Myrtle Beach Mini Marathon Training: Week Three (July 16-22)
This week was pretty tough. I was going away for my Thirty-One Conference at was super pumped up and I was testing out SilverSport clothing; however, I struggled because of outdoor running and a small injury.
Monday 7/16: 3.0 miles, 12’08″/mile. This was a run at home with some trail, some hills, and running by the river. I was pretty happy afterward, even with the slower pace.
Wednesday 7/18: 2.0 miles, 11’41″/mile. Running before work is one of my favorite things to do, but not when I turn too fast and roll an ankle. I hobbled through the rest of the day and was quite excited to get to the chiropractor and get it adjusted. Even though I felt good after, I was definitely treading lightly from then out for the next week.
Saturday 7/21: Recumbent Bike. I was at conference staying at a 3-star hotel and the area wasn’t great. I got almost 20K steps in on Saturday and Sunday but wasn’t impressed with the fitness center in my hotel. Glad I’ve done this a few times before and know the next few weeks are much more crucial for me.
Myrtle Beach Mini Marathon Training: Week Four (July 23-29)
The pace is kicking it up! We finally have our A/C back and I think I’ve hit my groove.
Tuesday 7/24: 3.0 miles, 11’29″/mile. Only felt like quitting this treadmill run four times, all in the first mile. I slowed it down compared to other treadmill runs because the ankle was still tender, but still did work. Glad to have my running buddy beside me, too!
Thursday 7/26: 2.0 miles, 11’18″/mile. Proving myself out on the trail! I totally can do this.
Saturday 7/28: 4.0 miles, 11’20/mile. My future’s so bright, I have to wear shades!
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Myrtle Beach Mini Marathon Training: Week Five (July 30-August 5)
Have you noticed I haven’t been doing as much Crossfit? Well, as much as I love it, I’m being super cautious not to get another injury so have really scaled it back. Let’s see how that went this week.
Monday 7/30: 3.1 miles, 11’37″/mile. Another work morning run and the ankle was feeling amazing!
Tuesday 7/31: Yoga at the YMCA. I was so happy to get back to the mat! It felt, in many ways, like nothing had changed. I’m going to be doing more yoga this training cycle because I miss the stretch.
Wednesday 8/1: 2.02 miles, 10’32”. Another run with the hubby on the treadmill.
Thursday 8/2: DOUBLE DAY 4.7 miles on a bike. Went for a bike ride at work on the Healthy Ride Pittsburgh Bikes. Counting this because my bum was super sore the next day and I burned a ton of fat calories. Crossfit WOD. This one hurt like you know what. I was a slowpoke and it was only a 22-minute AMRAP. But…it was my first 4-day-in-a-row training week of this cycle and I can tell.
Saturday 8/4: 4.5 miles, 11’30″/mile. Just me, the trail, and peace. It was 97% humidity and I was soaked. Really ideal training for Myrtle, though!
Myrtle Beach Mini Marathon Training: Week Six (August 6-12)
An interesting week! I was at a work internal training in downtown Pittsburgh and stayed three nights. That meant I got to run with my boss, our CEO, and some other co-workers. Really cool experience, especially since I needed the push. (Check out my Instagram for a few photos from this week.)
Monday 8/6: 3.5 miles, 11’13″/mile. Ran to the Point then over the Fort Duquesne Bridge and back under the Convention Center. It was steamy and another 97% humidity morning but I totally earned sitting the rest of the day.
Tuesday 8/7: 2.0 miles, 11’09″/mile. This should have been a yoga or Crossfit day, but I give in to peer pressure and ran with the group again. I knew when to turn around and am glad I did. The next days would have been even tougher if I hadn’t. Returned to the hotel gym to do some quick lifting.
Wednesday 8/8: 2.89 miles, 10’47″/mile. Another fast-paced group run. We went up some stairs at the Point and I felt it about a mile later trying to go back up through the Convention Center. Had to stop and gain my momentum back. As this was supposed to be 2, I’m okay that I didn’t quite hit three miles.
Thursday 8/9: Crossfit WOD. Again, struggled through four days in a row.
Saturday 8/11: 4.5 miles, 11’16″/mile Truth, this one felt just right. It was humid but I just set my mind to a fast solo run and I did it!
Stay tuned to see what the next 10 weeks bring!
Total Miles to Date:
July: 10 runs, 26.39 miles, 11’33″/mile
August: 7 runs, 22.92 miles, 11’14″/mile