2019 Pittsburgh Marathon: Part 3 of 3

The post below is part of a series of posts about the DICK’S Sporting Goods Pittsburgh Marathon weekend of events for which I have been selected to be a 2019 Pittsburgh Marathon official blogger. I’ve received my race registration fee in exchange for promotion of the event. All opinions are 100% my own.  This post also contains affiliate links. 

There is NO WAY that the DICK’S Sporting Goods Pittsburgh Marathon weekend was over a week ago, is there? As I walked through the city on my Monday morning commute (a week AFTER the Monday after the Marathon) it still felt like black and gold yinzers should be running those streets. Not sure how I’m going to survive until the next big race, anyone else? (Psst, if this is you, check out the official blog for tips from Karl Gruber on how to survive the post-race blues.)

So I left the city and headed out on vacation, stringing you all along with some teasers about the big official wrap up post. Finally, I’m ready to share my thoughts on the big day, race day! Let’s start with the VIP Experience because a little bit of it will be sprinkled in my recollection. (This is part three of three in my weekend wrap-up. You probably want to start with part one then two if this is the first post you’re reading!)

2019 Pittsburgh Marathon Weekend: The VIP Experience (part three of three)

The day started with me and my VIP’s getting breakfast at the Wyndham Grand, right beside the Gear Check trucks (which BTW you don’t need if you’re VIP because they check gear from you at the breakfast). I’d been doing keto off and on but let my eating slide, so I was okay that our breakfast was primarily carbs – bagels, croissants, butters and jellies, yogurt – but I was cautious to not eat anything too heavy. I’ve had gluten issues, so I did my best with some cream cheese and peanut butter and a big bottle of NUUN Hydration’s Ginger Lemonade (which I have become “addicted” to and you can get at your local running store or on Amazon as I’ve linked above).

But the best part of this experience for me? The indoor bathrooms. Guys, I drink so much water then you add in race day nerves and I visit the porta-potties pre-race many times (5, maybe?). This year, I didn’t have to because I was using the indoor bathroom at the VIP experience (okay, I did use one once I got to corral C just to be sure) and I was able to make it all the back after the race to use it, too! Wins. And just in case you didn’t grab enough safety pins? They had you covered, too.

The morning was rainy, so Greg decided to keep the kids in the VIP room instead of watching me at the starting line. Soon he’d head over to the North Shore and Station Square, but this was a good place to camp out and wait. He snapped a quick picture of me before I headed out, dry and warm (and covered in prayer)!

Now this part is for the VIP Fans – the spectator tent at the Finish Line was full of food (I’m told bacon and breakfast burritos) and a covered area to watch the racers finish. Unfortunately, Greg didn’t snap a selfie of him and the kids, but they LOVED this part and he said it made the cost worth it for future events.

After the race, we all got to come back and be spoiled with a hotel catered lunch (pasta with chicken, sandwiches, cookies) and have a gathering spot that was warm and dry.

We’re so grateful for this part of our experience because it made the day smooth for my biggest fans and made me comfortable all race weekend knowing we had a place to meetup and relax.

2019 Pittsburgh Marathon Weekend: Leg 1 of the Relay

After I left the VIP experience, it was time to head to Corral C to do my duty as Leg 1 (and Captain) of my work’s relay team.

Firstly, let’s address how cool my tank is (scroll up if you missed it). Logistically, I was a bit cranky about having to wear two bibs + the tracker + the bib on the back (this comes into play later in the race) but I figured I’d stick with one shirt because who wants to wear two wet shirts and/or risk not having your half marathon timer track your start?

It seemed like this year was the fastest start of the four years I’ve done the Half, maybe that’s because I was in Corral C? And speaking of fast, I started out a bit fast with the energy of walking past my client to the starting line and then being in a corral of mixed pace runners who were doing the relay (more on that in my “half” section of this post).

This was the first time I was on the “handoff” side of the relay – when I neared Exchange 1 on the North Shore, it felt like FOREVER until I got to the co-worker running the next leg. He was waiting very patiently (bless him!) for me (again, see below) with Greg and the kids. Since I was continuing on, it was a little awkward to get back into the sea of runners, but I managed.

All in all, my relay team did amazing. They took what they were handed from my slow leg 1 and ran with it, bringing our overall pace to 11:05/mile overall. Now bring us the tacos!!!

After I was done with my lunch, our final runner crossed the finish line and we met in the hotel lobby for some conversation and photos. After seeing it, I’ll admit that I have some work to do before our next race together!

2019 Pittsburgh Marathon Weekend: The Half Marathon (Mile by Mile)

If you’ve been following along on my blog(s) for the last few years, you know that I like to try to recall the races by the miles. Let’s see how I do this year! (Note, I am wearing a FitBit Versa which is fine enough, but I didn’t use the running feature – it died by the end of the race with just the timer running sooo – OR my Nike+ to get my laps, but just know they were slow. Maybe next race I’ll have a Garmin Forerunner like this?)

Mile 0-1: This one was fast at first. I’d set out to do a 5-minute run followed by a 3-minute walk which went well in this mile; however, my first run was fast and I got some rocks in my shoes (Altra Escalante Racers in Tokyo, if you’re wondering) and had to work that out. My feet were soaked just a tenth of a mile in, too. I set my eyes on some other run/walkers just in case I needed to find some buddies.

Mile 1-2: This one was a little tough, emotionally. It might have been one of my faster miles because I had the folks from Corral D bearing down on my back (and they start like 8 minutes after C – sigh) and because I just wanted it to be done with. The first water station is right near my previous workplace and I thought I’d lose it, so I wanted to just run and run I did.

Mile 2-3: This was my old running path – Penn Avenue to the 16th Street Bridge. I love to hate this section of town. At one point someone from the 11-ish minute mile pace group yelled to me, “keep it up RELAY, just 2 miles to go”. Heh. What he didn’t know was that I had to keep on keeping on.

Mile 3-4: As I crested the hill from 16th Street Bridge, my knee gave out. It was slipping and popping and I slowed that 5/3 to a 4/2 and walked up the hill to East Ohio Street. There’s this energy on that section of the race (and a few downhills) that helps move things along and I tried desperately to feed off of that; however, I decided I was going to quit once I got to the exchange. Running with an injury isn’t worth it and I was hurting.

Mile 4-5: This mile starts out with the run up the hill to Urban Impact cheering us on. As “Old Church Choir” played from their station, I got the strength to run that hill and high five everyone I could along the way. I don’t honestly remember running past the Children’s Museum (did we?) because there was a section here where we cheered on one of the hand cart racers (and I stopped feeling sorry for myself).

Mile 5-…: I was quitting, don’t you remember? At 5.4 miles, you hit the relay exchange. As I said above, it felt like forever until Rick gave me my medal and I had Greg help me with my bib and tracker. I decided to stay on the course but told Greg it was going to be a LONG TIME until I could get back to him downtown. I ran away and then realized that I still had “RELAY” on my back so I had to turn back and ask Greg to rip that off. I didn’t want to be yelled at for not going through Exchange 2 or having my relay bib on the front! Logistics, you see.

Right after this exchange, medics were waiting with vaseline – the only such station I saw on the course – and I needed it. I was drenched and wearing a new shirt and slightly tighter than usual Fusion C3 Running Shorts. I’ve had three c-sections and a belly that was large > pregnant > larger > even more pregnant > flubby > flat as a board > pregnant with twins > torn open ten days after surgery > flubby fit > swollen (in the past 10 years). It rubs and hurts, so I was grateful.

After that, I heard “MRSGREGWILLIS!!!” yelled out – and it was my favorite pacer (Carla) and Adrian and Abbie. I’d never met Adrian and Abbie in real life, but we all are running fam on Instagram. It was great to see them and run with them for a little bit while they helped Carla tackle (CRUSH!) her first full. Unfortunately, I knew what my knee needed and I had to hang back and go back to my 5/3 run walk pace, letting them go on without me.

Mile 6-7: West End Bridge – you were so nice to me this year. I even took a moment to snap a selfie because why not? Not too much to say about this part of the course but I got ‘er done.

Mile 7-8: West End has always been a favorite of mine and this year is no different. As I coasted down the hill, I noticed incredible back muscles on another runner and told her that she was looking strong as I passed – hopefully it gave her encouragement!

Three years ago, I found out that one of my college friends, “Grab”, was in the crowd there. I’d said “HEY” in the past and kept running, but this year I stopped to grab a drink from her and another college friend (also a Jen) and a selfie. We chatter for a minute or two then on I went – this race was about having FUN!

Mile 8-9: This is the mile with the JROTC lining the hill the goes under the incline. I’ve always made it a point to high-five as many of them as I could going up this hill and this year I decided to live stream it – I think on Instagram stories. After that, everything was oddly quiet and I started to worry about my sugar levels so I popped in my first Cherry Blossom Honey Stinger chew.

Mile 9-10: I had some PTSD on this mile. It’s where in 2017 I had an asthma attack (so I took my inhaler) and in 2018 watched someone fall. This year, for the first time, Greg didn’t make it over the bridge in time to see me (so maybe I was faster than I thought?). We texted a bit in this mile because I was saving energy for the next one.

Mile 10-11: This is the fastest and flatest mile, through the South Side. The gummy worms from UPMC were gone, but there was still a decent amount of Honey Stinger Energy Gel (thank you to the race partners for planning for us back-of-the-pack’ers!) and I drank it up while still running most of this mile. The thing is that the Mile 11 marker on the Birmingham Bridge was way too far away and my knee needed me to walk that bridge. You win some, you lose some.

Mile 11-12: This bridge is tough. Is there really anything else to say? It’s tough then followed by an uphill battle. I walked a bit of this because the knee was painful.

Mile 12-13: Thanks for the bubbles, spectators! This mile seems like the longest until you get to that 20K sign. I ran most of this one but struggled with wet bricks just before mile 13 and had to walk for safety. You can hear the roar of the crowd and this mile is just incredible.

Mile 13.1: The best part of the race – the finish! The crowd was still cheering, my VIP family was screaming their hearts out from the tent. It is just an incredible feeling to know that I’ve done this FIVE times now!

As I went through the Finish Line chute, I heard an ex-Giant Eagle co-worker behind me and we snapped photos, grabbed our goodies, and parted ways when I headed to find my family at the VIP lunch. We didn’t even realize it was pouring rain on us until we had our heat sheets (much needed) wrapped around us.

Although I didn’t need a medic on course, I decided before going to VIP to get ice for my knee. Thank you, medics!

That’s that! I am a FIVE TIME Half Marathoner with goals to 1) get my knee fixed and 2) not stop running. You’re going to have to stick around here to see what I’m up to next. Thank you God for this experience!

2019 Pittsburgh Half Marathon Results: 13.1 Miles, 14:40/mile

(Medals shown above – 5k, Relay, Half, and Steel Challenge)

 

Mother’s Day Flower Pots

The kids planted these flowers for me at church. As much as I wanted to preserve the *perfect* cleanliness of our rental vehicle, it is much like our lives- you can’t keep everything clean. Life is messy and looks different for each of us, just as these pots show.

Like some of you, I am a mother. Unlike some of you, I didn’t have a strong desire to become a mama and became one when I didn’t plan/wasn’t ready/wasn’t on my terms. But it was in God’s timing and His perfect (even if I still struggle with the circumstances) way. I didn’t have that wondering, that wanting to fill an empty womb that you might be facing. And while I can’t change that or change your situation, I can give you hope that God is in the waiting and stillness. He is ready to bless on His timing.
Or maybe your hands and heart are overflowing with an overwhelming abundance of little sticky hands and sassy attitudes like I have and you feel lost and alone and unsure when your YOU will resurface but you’re not wishing the days away. The moments are long but the years are fast. Your flowers might be strewn all over the world around you – maybe that chaos makes you happy or maybe it makes you desire a box to contain the mess. Maybe you love every single moment – even the ones when your four year old screams “I’m going to turn you to blood” and wish time would stand still. God sees you and knows your heart and I promise even those crazy moments have a purpose for greatness.
Whatever your life might look like at this very moment, on this holiday or any other day of the year, I want to encourage you that God loves you and sees you as His – dirt on the floor or blooming flowers. We can’t expect to keep everything clean and perfect or for someone to provide the box to fit all these things of life in. What we can expect is His love, mercy, and presence on the good days and the bad. Isn’t that beautiful?

2019 Pittsburgh Marathon: Part 2 of 3

The post below is part of a series of posts about the DICK’S Sporting Goods Pittsburgh Marathon weekend of events for which I have been selected to be a 2019 Pittsburgh Marathon official blogger. I’ve received my race registration fee in exchange for promotion of the event. All opinions are 100% my own.  This post also contains affiliate links. 

This past weekend was truly a dream come true – so full of words and memories that I’ve split this post into three posts so I don’t completely bore you. This is part two of three in my weekend wrap-up.

2019 Pittsburgh Marathon Weekend: 5K

Saturday morning started out with the 5k. We were staying in the Omni William Penn (something I will definitely do again is stay downtown on race weekend and OWP is AMAZING), so I caught an early morning T over to the North Shore. Unfortunately, the bum knee made my walk across the street a bit slower than I’d hoped so I missed the T that would have made me make the #WeRunSocial photo opp by a mere minute. Gah!

I sipped on my Propel and ate a protein bar on the ride over – not my typical race day breakfast because we somehow forgot water for me to make my NUUN and I didn’t check to see if the hotel had a microwave for my sausage patties. The family had decided it wasn’t worth watching me get started and that they’d just see me at the finish line – great decision – so it was just me.

Since I’d tried to make the picture, I had a bit of extra time but this 5k crowd doesn’t play. The corrals were filling up and I could see the pacers were decently far ahead of where I was standing to get ready. I decided to jam in and instead of what I probably should have done (find Brandi and enjoy the 5k as a stroll), I found Victor and the 13:00/mile pace group. He was going to be doing a Galloway 30/30 split, so I decided to give it a try. I even met a new friend and ran some of the course with her.

While I’d never done the 30/30 split, I found myself feeling great while doing it. Heck, I was even sweaty in the cool of the morning in my tank top and Happy Puppies running shorts! I was getting a workout and my knee felt fine. There was a point where I thought we were going faster than 13:00/mile, but I was enjoying myself and didn’t want to focus on pace anyways…well, we did kick it up a bit on this course and I ended up “unofficially” setting a course PR because my 2018 time did not record correctly for some reason (I ran right beside the 13:00 pacer last year and my chip reads 58 seconds slower than her’s did) and we pulled off an official 12:45/mile this year! Woot! Take that, knee!

Thanks for getting me to the finish line, Victor!

Now, because I like to be honest with you, I’ll tell you that I don’t love the back of the pack in this particular 5k. There are a lot of people who run this race as their keystone event of the weekend which is great, but I watched three people get pushed to the ground by other runners just not being careful. Runners, we have to be respectful of the others out there on the course! I had two rocks kicked at me (I know it’s by accident, but again, take care) and was shocked at the number of potholes we still had on the streets. But all in all, I finished safely and that’s what matters.

2019 Pittsburgh Marathon Weekend: The Kids Marathon

The family (aka, my biggest fans) was waiting for me at the Finish Line, so after we gathered my medal and banana, it was go time for the kids to make it over to the North Shore for their starting line. We took the T from Gateway and got the kids ready to go in their corral. Since all four kids ran it, we had to split up our runners into heats by age – the twins in Heat 7 and Bigs in Heat 8. We snapped a family photo and loved that our heats were in the middle of the heats this year – way less waiting than other years!

I was a bit nervous about how this was going to go. Ava has loved running and she was SO READY for weeks. Isla is a wild card – her training was one “run” on the trail that wasn’t more than step step rest. I had shown Ava where to go if she got lost at the end, but really wanted to try to keep up with her, even if it meant carrying Isla. Greg would be behind with Arianna and Evan if anything went wrong, so I just had to lean in and trust that God had this in control (as He does all things).

Those girls were READY, though! We spent a good amount of time high fiving the mascots and TJ Watt (mom fail for not getting photos) and then WE WERE OFF. Ava would run ahead then come back and check on Isla – it was too cute!

We were about halfway down the straight before the last turn when I heard, “Hi Mommy, bye Mommy” and Evan went shooting past us (having started five minutes behind us). Ava took off after him and they finished within seconds of each other. It kicked Isla into gear and we crossed the finish line just over 13:00 (even though the kids’ heats aren’t timed, I had my watch ready). Evan did it in just over 8 minutes – insane! We had our medals and I turned around and saw Ari and Greg – just a minute behind. I was so proud of those kids!

The Finish Line chute for the Kids Marathon is awesome – they get their water, bananas, fruit cups, and a goodie bag in addition to their medals. These little Runner of Steel moments are going to stick with my kids for years to come.

2019 Pittsburgh Marathon Weekend: The VIP Experience (part two of three)

Another perk of the Official Blogger program was getting the VIP experience which included a great way to experience the Expo. When it was time to pick up my packet/bib, everything was ready for me at a table right inside the door of the Expo. I didn’t have to wait in lines to get bibs, circle around the vendors to get my bag, or worry about dropping my shirt or those sacred pins while I was shopping. I opted to just visit the booth last after I took in the Expo. What a great perk!

(In my case, I needed to get bibs for the kids and two of my relay team, so I did have to go through the lines but they really were not awful. It just was a nice way to experience the Expo.)

And speaking of the Expo – I had such a great time there that I had to go twice!

There were plenty of booths to test out the different gels/waffles/gummies/hydration options that the Marathon’s Partners sell and I easily got hooked on Honey Stinger’s Cherry Blossom gummies which made it into my pocket on Sunday. So good and way less sugar than other energy gel cubes I’d been using!

I got to see my friends from Brag Swag who had some amazing Burgh Swag that was unique and could be made right on site – and of course I had to pick up a new shirt which you can see on my Medal Monday Instagram post. Speaking of friends, it was great to bump into Chelsea (both days), Amanda, Carla, and Conrad along the way, too!

I joked about “going broke” via IG story and I did spend some nice cash while there. The best spend, hands down, was on Pro Compression socks – three pairs for just a little more than one normally costs. I’ve tried others and heard that these were the ones to try but I just didn’t have the $ to spend. This was the weekend to do it, and I’m so glad I was able to. I wore my socks on Friday and Saturday evening after logging a lot of steps around the city and then again on Sunday on the car ride to vacation. SO WORTH IT. Greg also picked up a BEDGEAR pillow with our sleep expert from Levin’s (he happened to be the guy who sold us our bed at the home show in 2018) and he’s loved sleeping on it so far (I’m jelly, but there is a nice deal in the virtual goody bag that I might redeem).

So much more to cover, but for now it’s time to get back to the family. I know you’re waiting in suspense to hear how I feel about how things turned out for me on Sunday. Keep your eyes on this page for part three, coming soon!

2019 Pittsburgh Marathon: Part 1 of 3

The post below is part of a series of posts about the DICK’S Sporting Goods Pittsburgh Marathon weekend of events for which I have been selected to be a 2019 Pittsburgh Marathon official blogger. I’ve received my race registration fee in exchange for promotion of the event. All opinions are 100% my own.  This post also contains affiliate links. 

This past weekend was truly a dream come true and a weekend of setting some goals (anyone else reading/read Girl, Stop Apologizing?) So much so that I needed to split this post into three posts so I don’t completely bore you.

Spoiler alert (because I’m pretty sure that most of you reading are following me on Instagram, you’re an IRL (in real life) friend/family, or we’re pals on Facebook), my “dream” to chase a PR in 2019 did not come true, it was by far my slowest half marathon ever, but I DID IT. Let’s focus on the weekend and why I’m already looking forward to my next race!

2019 Pittsburgh Marathon Weekend: Meeting a Champion

If you want to be in the know, you follow the DICK’S Sporting Goods Pittsburgh Marathon on Facebook and keep up with their events. That is where you’ll hear about things like the kick-off training runs, kids’ events, and opportunities to meet and greet runners who will make you want to live louder.

On Thursday, Levin’s and BEDGEAR (a Partner of the DICK’S Sporting Goods Pittsburgh Marathon) hosted an event to show off the amazing products in the BEDGEAR family but also to meet and greet with Stephanie Bruce. Stephanie is an American elite long-distance runner and a BEDGEAR ambassador…and she WON the 2019 USATF Half Marathon Championships here in Pittsburgh over the weekend.

Stephanie Bruce BEDGEAR

At the launch party (which was super chill), I got to chat with her a little bit. Although she is super fit and about the size of my arm (see above), she didn’t judge me for my size but instead urged me to Dream Big and to have a great race. I joked with her “good luck beating me on Sunday”, we talked about staying in hotels with kids (she’s a mom) and sleeping well before race day. It calmed some of the nerves I had about the weekend ahead of meeting new people and sleeping in a hotel room with the kids the night before race day.

(And while I’ll never be an elite runner like Stephanie, it made me realize I need to work on my goals to become an ambassador for running brands I believe in. You guys proved that to me when I was selected as an official blogger and you used my referral code enough times for me to earn that hotel room through the official blogger referral rewards program! I need to DREAM BIG, indeed!)

2019 Pittsburgh Marathon Weekend: The Social Center

As part of my “duties”, I was asked to do something I’ve been wanting to do again since 2014 (but either the timing never worked out or I was not selected to help) – serve in the Social Center. That means that on Friday I was the “voice” of the marathon’s social media – specifically their Facebook messages. While things were quiet, I got to do what I love most (helping people), using the tool I love most (Salesforce), for the weekend I love most (the Pittsburgh Marathon weekend). It was a great way to give back to the organization (P3R Events) that put their faith and trust in me to be a voice in the Pittsburgh running community (and beyond) in my role as an official blogger.

To Jonah, Jordan, and the rest of the P3R Events staff and volunteers – THANK YOU for making me smile in a way I haven’t in a long time. You helped me fill a void I didn’t realize had been missing in my career. And who knows…maybe one day you’ll need a **rockstar** Salesforce Admin? 😉

2019 Pittsburgh Marathon Weekend: The VIP Experience (part one of three)

Another perk of the Official Blogger program was getting the VIP experience – and in my case, I earned enough rewards to gift VIP to two spectators (my husband and oldest daughter) and two runners (the amazing SCRR pacer, Carla, and an inspiring Instagram run/walk/runner, Renee).

Psst – if you’re on the fence about VIP for future events, DO IT. I’ll go into more details, but kids 8 and under get in with their VIP chaperone so my whole family actually got the VIP treatment. You’ll need to read all three of my wrap-up posts to get all the benefits, but it is SO worth it.

For this post, I’m going to focus on what might have been the capstone event of the weekend. I was invited to the VIP Cocktail Reception on Friday night and was excited to get to relax a little and meet others who love this organization like I do. What I didn’t realize is how much I’d cry at the event!

You see, Patrice Matamoros (race director and CEO of P3R Events) not only served her 11th and final race with that title, but she is the reason why I started to run in this event in the first place. As the team was spotlighting her accomplishments over the last 11 years and she handed the “baton” to Troy Schooley (who I’m certain is not going to disappoint, either!), I was in tears because the things her friends, family, staff, and peers were saying about her were the things that made me want to run.

In one of my few tweets from the weekend, I shared how she inspired me in a crowd of Chatham Women Entrepreneurs to run for my kids – to give them the legacy love of a lifelong sport. I knew the next day that my four running buddies would all lace up their sneakers (okay, only one actually did, but more on that next post) and run this city with me because of me.

Me. Their mama who once weighed 300 pounds. Me. Their mama who cheated running the mile in high school. Me. Their mama who definitely doesn’t have the typical runner’s body (and that has fluctuated so much in the past four years – up, down, up again) but keeps lacing her shoes and loving her body healthy. Me. Their mama who inspires their daddy to move (even though it looks like he’d be the one inspiring her). Me. Their mama who can only explain her love of running as a way to show her kiddos that she loves them so much she does this for them.

Phew. Glad to get that out one more time! All the emotions.

After the ceremony portion of the evening, I said goodnight to the amazing Erin Carlin (who wrangled us official bloggers, helped me with silly questions, cheered me on so much, and made me realize my voice matters as a writer in Pittsburgh) and thought I was headed home. That’s when I ran into Brandi (another Official Blogger), her friend Jeff (who from what I can tell is an awesome running coach), and Sue (who I’d been following on Twitter) and her husband Kevin (who love this city probably even more than I do – if that’s possible – and aren’t even Pittsburgh locals).  I stuck around to chat with them and realized I need to find more running friends to “talk shop” with on weekends that don’t start with “Pittsburgh Marathon”.

Pittsburgh Marathon Bloggers

What a great start to the weekend – and there is so much more to share. You’ll just have to be patient with me as I balance writing with spending much needed catch-up time with my family who cheered me on like **rockstars** this weekend, put up with my training schedule, and have dealt with my crazy emotions over the past seven months – we’re taking a much deserved time to focus on US!

Training Tuesday: Pittsburgh Half Marathon Week 9

The post below is part of a series of posts about the DICK’S Sporting Goods Pittsburgh Marathon weekend of events for which I have been selected to be a 2019 Pittsburgh Marathon official blogger. I’ve received my race registration fee in exchange for promotion of the event. All opinions are 100% my own.  This post also contains affiliate links. 

This was another quiet week, but another trip to the chiropractor plus a week of way too much celebrating of my birthday – all the Halo Top + pizza, oh boy – left me with little time to run and a body that was just not having it. Mentally, I’m okay with this. I know I’m not going into May 5 fully trained and my plan to complete the 13.1 is accomodating that. Life has been different this training cycle and it’s just the season I am in?!?!

Training Update

Well, one run this week is all I’ve got for you. I wanted to do a long run this weekend, but Greg worked and we had plans in the evenings. It just wasn’t going to fit in life and while I know I’ll suffer later, it is reality.

Tuesday 4/9: 4.6 miles, 13:07/mile – My 36th birthday run was pretty incredible, considering that a good chunk of it was a walk. I followed a 7/5 run/walk split and kept things easy in the runs so I had the stamina to make it from home to church where Greg and the kids were waiting with tacos. Win, win.

How are the miles stacking up?

January 2019: 6 runs, 11.57 miles, 12’19″/mile

February 2019: 7 runs, 12.67 miles, 12’38″/mile

March 2019: 10 runs, 24.32 miles, 13’36″/mile

April 2019: 3 runs, 14.11 miles, 13’36″/mile

PSST! If you’ve read this far and are ready to sign up for the Marathon or Half, make sure you do and let them know I sent you by using WILLISDSGPM19 as your code when you sign up. You’ll save $10 when you do! Register here .

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Training Tuesday: Pittsburgh Marathon Half Week 8

The post below is part of a series of posts about the DICK’S Sporting Goods Pittsburgh Marathon weekend of events for which I have been selected to be a 2019 Pittsburgh Marathon official blogger. I’ve received my race registration fee in exchange for promotion of the event. All opinions are 100% my own.  This post also contains affiliate links. 

While most of you are just about ready to taper, I have yet to get my running game into the double digits…but YOU CAN’T STOP ME because I see you, May 5! My fifth half marathon promises to be memorable, that’s one thing I know for certain.

Training Update

Most of my week was spent getting used to a new rhythm – working in downtown Pittsburgh (right on Liberty Avenue, overlooking the starting line) four days a week. I am trying to shove in 9 hour days plus a 2-3 hour commute (in total) and all the kids’ activities in the evening. This is the year I really needed to focus on my family and not my running, and yet I am still finding ways to get in my steps, do my PT exercises, and keep moving barriers.

Friday 4/5: 2 miles, 13:04/mile – I really wanted to go further on this one, but we had our 2nd measurement for our new windows happening on Friday and it took a little longer than I expected. There was no photo because I jumped in the van, headed to the chiro (YAY!) to get my knee taped, then plopped into my hair stylist’s chair for a much needed update.

A reminder…”The Lord will fight for you. Be still.” Exodus 14:14

Saturday 4/5: 7.51 miles, 14:02/mile – After sitting at Evan’s soccer game and feeling the temps rising, I needed time on the trail. Unfortunately, on Friday when I was getting adjusted, scraped and taped, Dr. Katey and I did not like the looks of my knee. Not only the inside (MCL) but the outside (ACL) were swollen and reacted. The Deep Blue instantly did its thing and I needed to add more when I got home to ice. She suggested I slow this one down big time with a 5 minute walk/3 minute run progression.

I did and between the heat and the pain, I was exhausted by mile 5. But I wanted to push and I wanted to get a bridge run in + get an iced coffee so I decided to not only go 0.5 miles further than goal but to run the whole last mile. All in all, in the 1 hour 45 minutes I was “running”, I actually walked almost an hour of that – so pulling off a 14:02 was pretty exciting!

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I just saw a fellow run/walk superstar post a photo of her run today. She was wearing a piece from @momentumjewelry that read "My Pace. My Peace." Truth be told, my pace today was 14:02 for this 7.51 mile burner and I am sitting here stretching and feeling gross. Unworthy. So not peaceful. But the real truth is that it took *a lot* to get up and go today and I need to be proud of that and have that peace about my pace. I'm so behind in training. My ACL is also starting to bother me. My left hip is MAD for all the compensating it has done. My brain wants to QUIT but my heart is so ready to MOVE BARRIERS and see that @pghmarathon Half finish line. As a Official Blogger for #MOVEPittsburgh @p3revents, I feel like I should be better. But you're all still cheering me on and giving me strength. Praying and learning to lean more on God every day. #strongnotskinny #kneepain #rocktape #runpgh

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And speaking of exiting, I have a few more runs to get in before I can feel “ready” to do this thing on May 5. How about you?

How are the miles stacking up?

January 2019: 6 runs, 11.57 miles, 12’19″/mile

February 2019: 7 runs, 12.67 miles, 12’38″/mile

March 2019: 10 runs, 24.32 miles, 13’36″/mile

April 2019: 3 runs, 14.11 miles, 13’36″/mile

PSST! If you’ve read this far and are ready to sign up for the Marathon or Half, make sure you do and let them know I sent you by using WILLISDSGPM19 as your code when you sign up. You’ll save $10 when you do! Register here .

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ZYN: Goodness with Benefits

This is a sponsored post with Drink ZYN and BraVoMark. All opinions are 100% my own.

2019 has been a year of hurdles for this mama’s health journey. Between a knee issue and trying to find the “just right” way to eat, it’s been interesting to say the least. But the steady thing in my eating choices is my quest to keep sugars at a minimum and consume food products that are tasty and beneficial to my health.

The ZYN Goodness

For the past few weeks, Greg and I have been trying out ZYN, a low-sugar beverage with all-natural ingredients. ZYN, meaning life, is a holistic wellness option that is good for the whole family. There are only 2 grams of sugar and the added benefit of 200+ mg of curcumin (which is a natural compound derived from turmeric). These beverages come in four flavors – Mixed Berry, Lemon Ginger, Mango Lychee, and Pomegranate Cranberry.

Drinking ZYN has become part of my half-marathon training regimen for two reasons:

  • Curcumin has the potential to benefit our bodies with inflammation support, gut health, and muscle recovery. All three are things that I need while training!
  • It’s a sweet bonus that ZYN believes in the “root of what matters” – that nature has plenty to provide us without filling drinks with preservatives or artificial sweeteners. I can feel good knowing that I’m consuming something all-natural that is backed by science.

Benefits of Curcumin

Here’s where I must rely on the experts to tell you a bit more about what makes the Curcumin in ZYN a big deal. These findings are backed by over 28,000 scholarly and scientific articles and over 160 clinical studies on Curcumin.

According to research, the bio-active source of Turmeric’s healing power is CURCUMIN.  However, the typical CURCUMIN content is 2% to 5% of the Turmeric root.  In addition, the body does not readily absorb CURCUMIN.  ZYN is crafted with one of the highest CURCUMIN contents (200 mg) in the market.

The refreshing beverage also optimizes absorption by combining CURCUMIN with Piperine (black pepper fruit extract).  Research shows that Piperine may increase bioavailability of CURCUMIN by 2000%.  And ZYN includes only 2 grams of sugar and 10 calories per serving!

Source: ZYN

I’ve already mentioned a few benefits above, but there are even more ways that Curcumin can help the body such as Alzheimer’s, Psoriasis, and Glaucoma (all diseases that have impacted my family personally). Find out more about the benefits of Curcumin here.

Ready to Try ZYN?

If the benefits listed above haven’t got you ready to give ZYN a try, let me tell you what I personally love about it.

ZYNAs I’ve mentioned maybe way too many times, I’ve got a knee giving me issues. When I drank ZYN, I could notice a change in the amount of inflammation I was suffering from. Granted, Greg and I split a dozen bottles, but even just drinking my share of the case made me feel better. It also helped calm my gut when I’d realized I had too much dairy in my day. The flavors are delicious, and the taste is light. Because they are all-natural, you skip that sugary taste of other “fruity” drinks and just get to enjoy the benefits. Personally, I loved all the flavors, but Mango Lychee took the top spot in my book.

If you’d like to commit to making healthier drink choices for you and your family or to add ZYN to your fitness regimen, check out their store locator or purchase ZYN online.

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You can follow ZYN on Instagram or like them on Facebook. They are the PRODUCT OF THE YEAR winner in the Healthy Beverage Category and a BCorp (good for the world brand). More details on their company can be found here: https://drinkzyn.com/about/

Training Tuesday: Pittsburgh Half Marathon Week 7

The post below is part of a series of posts about the DICK’S Sporting Goods Pittsburgh Marathon weekend of events for which I have been selected to be a 2019 Pittsburgh Marathon official blogger. I’ve received my race registration fee in exchange for promotion of the event. All opinions are 100% my own.  This post also contains affiliate links. 

Starting to question my sanity. Between the injury and changing clients at work, this update is light. Running feels like EXACTLY what I need but isn’t feasible with our life schedule. Maybe I am finally admitting I’m aging and can no longer “do it all”. Hmmmph.

Training Update

Tuesday 3/26: 2 mile speed work, averaged 11:47/mile – Greg spent his birthday evening listening to me talk about my new shoes (Altra Tokyo Escalante Racers) and my speed work. I did .25 mile splits, rested 30 seconds between, and amazed myself with what I pulled off.

Head to my Instagram to see my photo!

Wednesday 3/27: 2.0 miles, 13:30/mile – Slower than I’d like, but I was taking it easy after my speed work.

Then….I rested. Greg had work. I had work. Life. No running since it is bothering me fiercely. Praying I get a chance to run soon.

Registration Reminder!!!

I know…the DICK’S Sporting Goods Pittsburgh Marathon registration closed March 31, but TOMORROW 4/3 at 9 AM they are opening up for a few last minute spots for the Full, Half, and Relay! And you still can redeem WILLISDSGPM19 at checkout to save $10 on registration for the Full or Half Marathon. Thank you to everyone who already has done this – you are AWESOME!

How are the miles stacking up?

January 2019: 6 runs, 11.57 miles, 12’19″/mile

February 2019: 7 runs, 12.67 miles, 12’38″/mile

March 2019: 10 runs, 24.32 miles, 13’36″/mile

PSST! If you’ve read this far and are ready to sign up for the Marathon or Half, make sure you do and let them know I sent you by using WILLISDSGPM19 as your code when you sign up. You’ll save $10 when you do! Register here.

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Training Tuesday: Pittsburgh Half Marathon Week 6

The post below is part of a series of posts about the DICK’S Sporting Goods Pittsburgh Marathon weekend of events for which I have been selected to be a 2019 Pittsburgh Marathon official blogger. I’ve received my race registration fee in exchange for promotion of the event. All opinions are 100% my own.  This post also contains affiliate links. 

It is starting to heat up in my training. Excited to dive right in!

Training Update

Tuesday 3/19: 2 mile walk – Greg and the dogs joined me on a 2-mile trail walk. It’s been awhile since we’ve had the chance to do this!

Wednesday 3/20: 2.2 miles, 12:55/mile – Pulling off an under 13-minute pace while doing a run/walk was one special feat of this day, but even more this run was fueled by passing my Salesforce Advanced Administrator exam. It was a beautiful day which always makes trail running even easier. This was a run/walk of 5 minutes running + 2 minutes walking and pure joy.

Rested Thursday to Saturday – the knee felt it!

Sunday 3/24: 5 miles, 13:13/mile – I hate comparison, but I can’t help but compare myself to myself. This run/walk (5 minute walk to warm up then 5-minute run / 3 minute walk until mile four + run all of mile 5) was at 2013 Pittsburgh Half Marathon pace! What?!?! Knee pain, what? (Ok, the knee was pained, but let’s forget about that for a few and celebrate this long run!) It was another gloriously beautiful day on the Rails to Trails and I am thankful that I was able to get out there and do this after serving at church and Greg pulling a 12-hour shift.

Registration Reminder!!!

Super important reminder because I won’t be posting another training update before the DICK’S Sporting Goods Pittsburgh Marathon registration closes! March 31 is the last day to register for the weekend of events and it is also the last day to redeem WILLISDSGPM19 at checkout to save $10 on registration for the Full or Half Marathon. Thank you to everyone who already has done this – you are AWESOME!

How are the miles stacking up?

January 2019: 6 runs, 11.57 miles, 12’19″/mile

February 2019: 7 runs, 12.67 miles, 12’38″/mile

March 2019: 9 runs, 23.32 miles, 13’36″/mile

PSST! If you’ve read this far and are ready to sign up for the Marathon or Half, make sure you do and let them know I sent you by using WILLISDSGPM19 as your code when you sign up. You’ll save $10 when you do! Register here.

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Friday Favorites: March 22

This post contains affiliate links. My Friday Favorites series is designed to share things that I love and in return when you shop through my links I might earn back a small commission as a thank you for promoting the items or services. All opinions are 100% my own.

Friday Favorites: March 22

Balega Socks – Now that I am finally back into my running groove, I’m realizing how much wear and tear I’ve put on my favorite Balega running socks since getting my first pair last year. I have a love for these socks not just because they have South African roots (like my previous company) but they are so soft and make my feet feel amazing when I run. I’d show you my pairs but you have to trust me – they are dirty and worn and time to be replaced!

Whole30 Snacks– I’m back at my Whole30 journey, stripping my addiction to dairy out before I cycle back to Keto again. This means that I get to start bringing back some of my favorites like coconut Larabars and almond butter (not together, of course). Check out my mistakes from my first round if you’re considering this lifestyle.

21 Irrefutable Laws of Leadership – For the past three months, I’ve had the pleasure of learning about John C. Maxwell’s Laws of Leadership at my local church. We have four more laws to cover next week, but I’ve already connected with the 17 we’ve gone through so far. The concepts are simple, yet powerful. Haven’t read this book yet? Grab your own copy on Amazon here.

Norwex– One of my friends had an in-home Norwex party this week and while I wasn’t able to attend, I shopped online (you can still shop her party here today if you’d like to help her meet her goals!). I’d bought a few things in the past – an optic rag and a kid’s dusting mitt (which Evan LOVES), but still haven’t been to a party. But my pal was amazed by the window cloth and because we’re going to be getting new windows soon (YUP!), I decided I needed to try it out myself. Motivated, I snuck Evan’s dusting mitt and cleaned up my printer yesterday. I think I’ll be hooked!

A Personal Shout-Out – On a professional level, I achieved something pretty awesome this week and it has to make one of my favorites for the week! On Wednesday, I earned my Salesforce Advanced Administrator certification and was over the moon. It propelled me to get a 2.2-mile RUN/walk in and had me smiling super cheesy. Give me a moment to shine?! 😉

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Did you swipe and see my necklace? Gifted from my BFF. 💜 it! I wore purple for her today because tomorrow she is going to have a procedure done. Please keep her and her husband in prayers as she recovers and gets in good health! 💜 you! . . . For me, today was a day of celebration! After I PASSED my #advancedadmin @salesforce exam (swipe!), I hit the trail and was able to pull off 2.2 miles. This #runwalkrun was 5 minutes running + 2 minutes walking for 4 cycles. That pace is 5 seconds slower than Friday when I ran the whole thing! 🌞 . . . Although the healing I've been praying for physically hasn't happened, today was mentally healing. Passing that exam took a weight off of me. I had the COURAGE and CONFIDENCE to take the test again and CRUSHED IT. Then I felt good enough to RUN. God is totally into the #MOVEBarriers business. 🙏 . . . @pghmarathon @p3revents #MOVEPittsburgh >> you've got just a few more days to save with code WILLISDSGPM19 when you register! 💰 . . . 🕶 from @readysetmovebox @goodr || #newbalancerunning #rocktape #kneepain #embracemypace #trailsisters #armstrongcountypa #railstotrails

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Thanks for checking out this week’s favorites! If you would like to be featured in an upcoming round-up, please check out the “work with me” page found here.